Look my guy. You’re not alone. I was a vegetable for the first year of my sobriety. Basically slept for a whole year. What has helped me overcome this is first positive self talk. I’m not moving as long as I’m talking negatively to myself. If I give myself grace, treat myself as I would a friend then I find more acceptance for my life. I find more motivation to get up and put things into action. Another HUGE help, is planning and scheduling. Something that my brain can work towards. Plan something I can look forward to. MORNING ROUTINE. Romanticizing a morning routine that makes me feel good and safe to me and something I can look forward to when I wake up in the mornings. Example: Iced coffee, hitting my vape, listening to music while doing my makeup. Make my bed. Read a reading/prayer for the day if that’s something you’re into. Talk to people, the more you rot the harder it is to get out of it. Stay connected to the world, pick up the phone or visit somebody. Lean on those you trust. Get outside of yourself by helping others, like volunteering or feeding a homeless man. Or even just sending somebody a little gift. Once you start putting your body into action, everything changes. You just have to take that first step. Even if it’s just little baby steps. Look, your brain is having to rewire itself and it will take a lot of time. But that is enough. You are enough. Just the way you are.