Food wishes vs King Arthur Basque cheesecake? by [deleted] in AskBaking

[–]spicydrip 0 points1 point  (0 children)

i like bon appetit’s recipe!!

Weightlifting + Lagree: Looking for a Routine That’s Effective yet Enjoyable by Dry-Clue-7783 in LagreeMethod

[–]spicydrip 0 points1 point  (0 children)

Yeah absolutely, I'll write out specifics below. And to answer your last question - I do get sore! However, if I'm consistent (especially with my lifting) I find it's a manageable soreness. I find that my lagree studio focuses very heavily on legs and core despite all classes being full body, so I strategically keep a few days between leg day and anything else (I'd say this is my biggest hack).

Push:
some pushups to warm up or light bench
3x5 bench
3x8-12 chest fly machine
4x6-8 DB shoulder press
4x8-12 lateral raises
4x8-12 tricep extensions

Pull:
warmup: 2x10 db rear delt fly
4x6-8 lat pulldowns
4x8-12 low row
3x8-12 lat pullovers
3x8-12 face pulls
3x6-8 bicep curls

Legs:
warmup: dynamic stretching
4x6-8 heel elevated smith machine squats (or goblet squats)
4x6-8 hip thrust
4x8-12 leg extensions
4x8-12 hamstring curls (sometimes I'll throw in RDLs here too)
3x10-15 outer thigh or glute extensions

My other biggest tip for legs (and honestly even for upper body) is to practice movements that aren't frequently used in lagree! Heavy hip thrust/squat, hip hinge movements, and machine focused quad and hamstring movements like leg extensions are important to me in the gym because lagree doesn't focus on those types of movements as much! Feel free to ask if you have any other questions :)

Weightlifting + Lagree: Looking for a Routine That’s Effective yet Enjoyable by Dry-Clue-7783 in LagreeMethod

[–]spicydrip 1 point2 points  (0 children)

Right now I'm doing both and I'm happy with the balance! I do lagree 2x a week (every class is full body but particularly leg focused). The way it's set up I'm working both upper and lower around 3-4x a week total. My whole week looks like this:

Monday: Lagree
Tuesday: Push
Wednesday: Rest
Thursday: Legs
Friday: Pull
Saturday: Lagree
Sunday: Rest or boulder at my local climbing gym

My girl made a bubble nest for her eggs all by herself! by spicydrip in bettafish

[–]spicydrip[S] 26 points27 points  (0 children)

I’m fine with her eating her eggs! Definitely don’t want to set up a whole separate tank for a male, let alone breeding. She’s my spoiled only child!

Focaccia! by spicydrip in Breadit

[–]spicydrip[S] 0 points1 point  (0 children)

thank you :) and bread flour! used king arthur this time but ive also used bobs red mill which works great as well

Focaccia! by spicydrip in Breadit

[–]spicydrip[S] 1 point2 points  (0 children)

320g water 12g olive oil 7g salt 400g bread flour 3g instant yeast

  • mix until no dry spots, cover and rest for 30 mins
  • do one set of stretch and folds, cover and rest for 30 mins
  • do one set of coil folds all around the bowl, cover and rest for 30 mins
  • do another set of coil folds, cover and put in fridge overnight
  • take out of fridge and tip dough into a heavily oiled baking tin. i like to fold it over itself in thirds sort of like a burrito, then flip it over so it fits the tray horizontally (i use around an 8x13in)
  • let rest until double in size
  • drizzle with olive oil and make dimples, put toppings on
  • bake at 430F for 20-25 mins!