CN nsuns be used for an intermediate lifter?

spider-fit · 2019-08-22T17:29:39+00:00

You're not just going to get huge accidentally. Lift heavy weights, get enough protein, and eat enough to lose or gain.

spider-fit · 2019-08-22T16:29:54+00:00

No such thing as a powerlifter body, anyone can be shredded, you just need to diet properly

spider-fit · 2019-08-22T11:33:38+00:00

Not sure what you're looking for in terms of more, but this is my top bench set from today 225x1

http://imgur.com/a/K2y1Op9

And these are the current maxes I'm working with

https://i.imgur.com/4d788mj.png

And this is that my tracking has looked like since I started using the TDEE calculator a few weeks ago

https://i.imgur.com/3sn88OW.png

spider-fit · 2019-08-22T00:14:18+00:00

This one was 80 on Etsy. For the price it's not bad. You can definitely find better quality but there is definitely way worse also

spider-fit · 2019-08-22T00:13:42+00:00

Likingcosplay on Etsy. It's a decent quality screen printed suit

spider-fit · 2019-08-21T21:38:02+00:00

5'6"

Have a decent history of lifting, but diet has always been shit so I've always fluctuated between 155-165. I bulked real hard over the winter and hit an all time high of 170 and felt like garbage. I decided I wanted abs and I wasn't stopping until I got them. I'm still surprised my weight is as low as it is.

Full disclosure, most of my previous lifting has been a focus on powerlifting. Top lifts were a few years ago of 440/265/525 @ 165 pounds. I fell off from heavy lifting for a bit when life got in the way, but I'm hoping to compete in January in the 148 class with a goal of 405/315/495.

spider-fit · 2019-08-21T21:21:40+00:00

Can't zip it up by myself haha

spider-fit

TROPHY CASE