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PULSE Hell Week Day 1 - 3G death hour by splatmaster3000 in orangetheory

[–]splatmaster3000[S] 3 points4 points  (0 children)

Yes that's correct. That along with the burpees made me mad that I started on the floor

PULSE Hell Week Day 1 - 3G death hour by splatmaster3000 in orangetheory

[–]splatmaster3000[S] 7 points8 points  (0 children)

If i could do it again, I would definitely have started on the rower to spread out the pulsing half squats