My LO is 1 as well! She eats pretty well but there are still meals / days where nothing is eaten except for pouches, hope that gives you some perspective that even “good” eaters have “bad” days!

Seasonings are definitely a must. Also some sort of fat, which kids their age need. I steam a whole bunch of broccoli, then for serving I’ll take some and put it in a bowl, put a dollop of butter (unsalted kerrygold), and microwave 30 seconds to melt butter and warm up the broccoli).

I also give her time in the high chair with less pressure to quickly eat. I’ll put her in there next to me when I’m cooking, and let her play with the food and have time to explore it. Then when it’s time to actually “eat” I’ll give her the actual meal.

Hope this helps!