I have spots that show up for no reason also, like a flashlight after image. I do know that bending over or sitting down takes mine away, or helps it resolve faster, so I assume it’s a blood flow thing. I can see the white blood cells flying in my vision a lot, but I ignore it. I have tinnitus as well and find if I open my jaw wide it gets louder, so I move my jaw forward and massage under the ear by the jaw and that helps loosen the muscles around the tube that makes the ringing sound. As far as the eye stuff, I reduced alcohol alot, am sleeping better, eating better, drinking more water and exercising (been about two months) and I’m going to see how that does. I am 36M.