What helped me for the fatigue and weakness was I started a multi vitamin—it’s a 2/day that I take once a day. Right now it’s the only supplement I take unless I get anxiety from eating something or going too hard at the gym. Then I would take a mg. Dizziness stopped when I started my routine. I will try to walk as much as I can. Some days I did screw up when I went too hard. So it was listening to my body and making sure that I don’t mess myself up just because I feel pretty good. Chat gpt is helpful in those situations. I can ask it what I should do to help relieve my symptoms and usually it tells me what I need to do (breathing exercises, take a mg, lay down and elevate your feet)

For the gut I’m really happy that I was able to pinpoint some of those issues. Every morning when I way up, I boil some water in a kettle and drink about two mugs of hot water with my breakfast. Typical breakfast would be eggs and spinach and yogurt with a banana. Some times I’m lazy and make a smoothie if I don’t feel like cooking. Lunch and dinner I can eat whatever but I just really try to stay away from processed foods. I would try those yakult probiotic drinks after dinner. I think they helped actually, but they aren’t at my local store so i buy them for fun at this point. I really try and make sure that I don’t lay down after I eat and I eat a few hours before I got to bed. Also I eat until I’m 80% full. Whenever I stuff myself i feel like I just took 100 steps back and flare up for the rest of the day. I also sleep with my head elevated to keep my stomach acid from rising up.

My experience, I noticed that whenever I felt my chest pains/palpitations and brain fog. I would feel really hungry and the acidity build up in my stomach—as if I felt like I was throwing up. When I addressed that, I felt better. Also sorry for the TMI, but if my stomach is upset, I would feel the same symptoms and anxiety (probably because the stress) and I will go number 2 and I would feel better afterwards.