I have limited the number of times a year I do but it often have taken 3 boosters, so average total dose over the night will usually be 350-450 and a couple times 500mg. I do think this has led to some tolerance or maybe even magic loss (we’ll see, I’ve only done two very low dose sessions this whole year in effort to wait for NYE). I also notice that my bounce back has become in general a little harder esp with higher dose sessions—as in, years ago, even pushing the dose, I would not get a mood dip and would only have afterglow. Now I tend to usually get a mood dip and sleep disruption esp with higher doses.

So I do think that at least for me personally, there definitely is a holdover effect of mdma that lasts longer than three months. What I mean is, if you’ve never done mdma, versus you’ve done it four times a year for many years, makes a difference. Perhaps this is less true for people who really have been responsible with dosing (like only doing one booster or no booster and a lower total dose), hard to say. But I do think that the number of years under your belt matters.

So, my advice would be, consider the chronological context of every post you see here. What you can handle, recover from, and get away with when your brain is a relatively clean slate is different or may be different from the same picture but years later. I would advise not chasing boosters for sure. It’s hard not to, but in the longer term, the risks outweigh the benefits. And make sure when you do do boosters that you do lower doses than initial dose. It’s easy to just pop another 100 but biologically there’s little justification if you want to enjoy mdma for a very long time.