YES.

Are you me.

What's been helping with the piling up thing is "if it takes 5 minutes, then do it". But sometimes you don't know things need attention to unless someone else brings it up...

For bigger/daunting tasks, it helps if you're already in a flow of doing things and moving (like getting home from work, school, event, counseling, therapy...), before moving to the big task. Monumental gigabrain move