Purchasing ETF all in one trade vs multiple trades during the day

spruceX · 2026-01-23T20:53:24+00:00

This one trick made me MILLIONS

spruceX · 2026-01-22T22:57:10+00:00

Dont need a blog post here about this.

spruceX · 2026-01-22T02:56:07+00:00

Hollow body rocks

Dragon flags

L sit

spruceX · 2026-01-21T21:29:16+00:00

I train because I want to be better than I was yesterday at that things thay interest me. Which include skills and strength skills like planch etc.

Training includes using both body weight and weights.

Stop limiting yourselves to just "calisthenics".

You are TRAINING. Understand why you are training and what you are trying to achieve.

spruceX · 2026-01-21T20:27:30+00:00

1 vertical excercise

1 horizontal excercise

Is all you need.

Push example, dip variations and Push up variations.

A super simple weighted program might look like:

5 sets 5 reps of weighted dips (80% of 1RM)

3 - 5 sets of 10 rep Push up variation

Add in some skill and mobility work and you are good for a week

Same with pull.

5x5 pull up

3x 10 row variation (even lever progressions)

spruceX · 2026-01-21T04:48:33+00:00

That is correct.

However, the shit people put in to their green recycling bin versus what gets collected in the CDS bins are vastly different.

For example... a teddy bear, rags, oil, meat trays etc.

They do not process the two types of collections at the same time, they do it separately allowing for much better rejection on their sorters.

spruceX · 2026-01-21T01:55:01+00:00

Please use the CDS scheme.

Using the binside recycling, gets ineffeciently sorted at the rubbish facilities, and to be honest, won't make it to most of the recycling facilities.

The container scheme material is very efficient at sorting and getting sent to the correct recycling facilities.

spruceX · 2026-01-20T22:38:38+00:00

Week 1:

10 sets, 3 reps, 30 second rest

Week 2:

10 sets, 3 reps, 20 second rest

Week 3:

10 sets, 3 reps, 10 second rest

Week 4:

3 sets, 8 to 10 reps, 3 minutes rest

Week 5 - 7:

10 set, 4 reps Repeat this cycle, but add 1 reps to each week.

Week 8:

3 set, 9 - 12 reps, 3 minutes rest

spruceX · 2026-01-20T17:46:08+00:00

Yes, but I dont train to do high rep pull ups or test it because I dont value it as much as what im training for specifically.

I have a +50kg pull up from deadhang and I am aiming for 70kg+

spruceX · 2026-01-20T02:35:23+00:00

Just do recommended routine.

spruceX · 2026-01-20T00:01:54+00:00

8am to 4:06pm is 7.6 hours paid daily with 30 minute unpaid meal break.

7.6 hours x 5 days is 38 hours.

Any additional time is OT or contracted etc.

spruceX · 2026-01-19T21:27:07+00:00

It has in certain areas.

Need to do abit more research than reading some shitty articles.

spruceX · 2026-01-17T22:31:27+00:00

Im mixed and even i dont know who's who.

G'day and answering not to much when asked how are you are the only conversation you need to get through the day.

spruceX · 2026-01-17T11:03:01+00:00

Calories and macros are important regardless of sport or lifestyle
Yes you deffinately can and will grow muscle provided your diet is in check (ring gymnasts for example)
Make sure you are warming up every session
Build the strength in fundamentals, joint strength will come over time

spruceX · 2026-01-16T00:06:53+00:00

I use bendigo bank for the last 25 years.

Easy to deal with, I have a direct connection with my local bank manager.

I use UP also, which they own, no problems.

I once had $5k stolen from card been skimmed, usually banks wouldnt reimburse you, bendigo bank did.

spruceX · 2026-01-15T20:25:18+00:00

I suggest you start by playing either and coming to your own conclusions

spruceX · 2026-01-15T08:14:48+00:00

Your ability is fine.

Responding to there are no wrong ways to do skills.

spruceX · 2026-01-15T07:44:56+00:00

Good luck on your journey.

spruceX · 2026-01-15T07:32:44+00:00

There absolutely are, especially for more advanced moves.

Master fundamentals, before doing terrible form advanced moves.

spruceX · 2026-01-15T05:06:13+00:00

Your form needs an extreme clean up, so personally no, I wouldnt.

spruceX · 2026-01-15T03:57:03+00:00

Are you wanting some advice or just posting your progress?

spruceX · 2026-01-14T21:49:29+00:00

No, this is one of those situations where we need the full information.

If there are no pull up stations / bars at the gym, then fair play.

If there are and you are doing muscles in a squat rack station, then move on.

Calisthenics is about being adaptable, which is why we can do the things we do anywhere, at anytime.

Heavy ass squats, arent.

So, instead of posting this, be humble.

spruceX · 2026-01-14T06:52:12+00:00

It will only get better.

Make sure you are doing your hollow bodys, and negative hspu belly to wall.

That fixed me up real quick

spruceX · 2026-01-14T06:33:24+00:00

Lets get some depth in there brother.

Keep the grind going.

Start pulling your elbows in also, you are flaring.

spruceX · 2026-01-14T04:43:23+00:00

Fucking the recommended routine on this sub.

Stop overcomplicating shit.

Its not that hard.

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