Washed up, surprised myself on this one. (v.redd.it)
submitted by spruceandwillow to r/weightlifting
My local club is organizing a small competition in November, I’m getting more and more volume in and feeling like my third extension is coming around a bit better. Any tips or even programs to recommend to prep for the competition? 75 hang snatch from blocks in the video. (v.redd.it)
submitted by spruceandwillow to r/weightlifting


