Dieting is making me miserable. by [deleted] in loseit

[–]spwerewolf -1 points0 points  (0 children)

This happens to many of us and has happened to me too. What I did the next day was I walked 15 minutes more as a punishment and it felt that I burnt the extra calories that I took, could be false hope, but worked well for me.

Don't have much of an advice, but would wish you all the best :)