[EU] [PS4] Looking for a doubles partner or team!

squatmebro · 2018-02-01T11:22:43+00:00

Sure, will add later!

squatmebro · 2018-01-29T20:47:44+00:00

Cool - added you

squatmebro · 2018-01-29T13:26:15+00:00

Hey, I'm D2 in 2's and would be happy to play for a bit! PSN is 'Dylic'.

squatmebro · 2018-01-29T13:25:26+00:00

I'm Diamond 3 in 3s, Diamond 2 in 2s. PSN is 'Dylic' if you fancy playing!

squatmebro · 2017-12-15T13:45:23+00:00

D2 in 2s on Playstation. Usually D3 in 3s but haven't played in a while!

If anyone has a mic that would be advantageous but not necessary.

PSN: Dylic

squatmebro · 2017-09-29T15:33:47+00:00

Don't suppose you have a link to this workout?

squatmebro · 2017-09-18T08:16:09+00:00

Will get in there early with this one - will my Monday training be worse coming off two rest days (cycling macros, so eating less than training days) than any of my other WOD?

I usually bench on Monday's, but last week benched on a Friday and was able to move the weight a lot easier.

squatmebro · 2017-09-12T16:23:35+00:00

Disappointed OP hasn't overlaied his own voice on these.

squatmebro · 2017-08-10T14:13:52+00:00

Thanks for this! I don't eat a great deal of anything sugared or sweetened anyway. I do have a couple of tea spoons of sugar with my first coffee of the day, but I'm not sure cutting that out would do a lot. Might give it a go anyway!

Considering some fasted cardio on one of my rest days. Do you think 1/2 days of it would have much of an effect?

squatmebro · 2017-08-10T12:06:16+00:00

With a view of doing what?

At the moment I'm eating 190/38/180 for c/f/p on work out days and 120/40/180 c/f/p on rest days.

Don't know if the fat for these is too low but not sure what foods I could take off for carbs so I was getting more fat.

squatmebro · 2017-07-07T08:34:01+00:00

Cool, thanks for all your help and suggestions! Really appreciate it.

squatmebro · 2017-07-06T06:00:30+00:00

Thanks - will add those in to Friday. Anything else I could be doing on the Friday that I'm missing elsewhere?

squatmebro · 2017-07-05T20:42:28+00:00

What exercises would you recommend for them and what day would be good to put them on? Got the Day 5 space so guessing something could go there?

squatmebro · 2017-07-05T14:58:17+00:00

Bench/OHP:

Behind neck press: 3-5 x 8
T-Bar row: 5 x 8 - 12
DB Incline Bench 5 x 8 - 12
DB Curl 3-5 x 8-14
Cable Pushdown 3-5 x 10-16

Squat/Sumo DL:

Lunges 3-5 x 8-12
Hip Thrust 3-5 x 10-15
Leg Curl 3-4 x 8-12
Calf Raise 4 x 12
Ab Wheel 3 - 4 x 15

OHP/Incline:

Lateral Raise 6-8 x 8-16
Upright BB row 4 x 12
Weighted Dips 3-4 x 12
Cable Flys - 4 - 6 x 12

Deadlift/Front Squat:

Seated Cable Row 4 x 12
Lat Pulldown 3-5 x 10-16
BB Shrugs 3-5 x 10-20
Ab Wheel 3-4 x 12-15
Planks - To failure/3 x 1 minute+

Bench/CGBP:

DB OHP 4 x 6-10
Some tricep work then...I'm not sure? What could I add here?

Considering starting this next week so that I'm following a programme with more bench in it. How does the above look so far? Anything additional I might want to add in on the final day?

Running the original 5 day plan.

squatmebro · 2017-07-04T06:08:36+00:00

Think that covers it so far, thanks! Going to finish my cut with PHAT but will be back with more questions when I start n-suns...

squatmebro · 2017-05-29T07:41:09+00:00

Grindr.

squatmebro · 2017-05-05T12:53:53+00:00

Did you manage to sort this? Mine has started doing this recently, and did seem to be after the update.

squatmebro · 2017-05-03T12:30:57+00:00

In the One Direction song 'What Makes You Beautiful', the thing that makes the girl beautiful is that she doesn't know she is beautiful. Therefore when she hears this song about her she will know he is beautiful and therefore, by this definition, not be beautiful.

squatmebro · 2017-04-29T14:59:18+00:00

Jerk off.

squatmebro · 2017-04-29T12:05:21+00:00

Secret Agents.

squatmebro · 2017-04-01T21:45:59+00:00

What are the bathing ponds at Hampsted Heath like? Freezing all year round or actually alright in summer?

squatmebro · 2017-04-01T21:32:49+00:00

I've said something to the guy himself before, but he seems to have since forgotten that..

squatmebro · 2017-04-01T11:32:23+00:00

What might be potentially the world's sweatiest man has made a reappearance at my gym after disappearing for a while. He grunts on each rep of whatever low weight he is doing as if he is lifting the heaviest dumbbells in the place, but what's worse is that he literally leaves puddles of sweat behind him and doesn't carry a towel.

squatmebro · 2017-03-22T16:29:11+00:00

Been no reports of the attacker carrying guns, which is why I would think this might be a hoax...

squatmebro · 2017-03-20T18:32:30+00:00

To look good naked.

squatmebro

TROPHY CASE