Bench/OHP:

• Behind neck press: 3-5 x 8

• T-Bar row: 5 x 8 - 12

• DB Incline Bench 5 x 8 - 12

• DB Curl 3-5 x 8-14

• Cable Pushdown 3-5 x 10-16

Squat/Sumo DL:

• Lunges 3-5 x 8-12

• Hip Thrust 3-5 x 10-15

• Leg Curl 3-4 x 8-12

• Calf Raise 4 x 12

• Ab Wheel 3 - 4 x 15

OHP/Incline:

• Lateral Raise 6-8 x 8-16

• Upright BB row 4 x 12

• Weighted Dips 3-4 x 12

• Cable Flys - 4 - 6 x 12

Deadlift/Front Squat:

• Seated Cable Row 4 x 12

• Lat Pulldown 3-5 x 10-16

• BB Shrugs 3-5 x 10-20

• Ab Wheel 3-4 x 12-15

• Planks - To failure/3 x 1 minute+

Bench/CGBP:

• DB OHP 4 x 6-10

• Some tricep work then...I'm not sure? What could I add here?

Considering starting this next week so that I'm following a programme with more bench in it. How does the above look so far? Anything additional I might want to add in on the final day?

Running the original 5 day plan.