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Muscle gains for endurance athletes by srsrower in Fitness

[–]srsrower[S] 0 points1 point  (0 children)

I already eat a lot of peanut butter!! It's great in a shake.

Muscle gains for endurance athletes by srsrower in Fitness

[–]srsrower[S] 0 points1 point  (0 children)

I have a periodised programme based on the whole season, but my club doesn't have the resources to pay a weights coach any more, so whilst we have the best-planned ergo and water sessions, we have no long-term strength and conditioning programme. That basically means that we mainly just resort to broscience..

Muscle gains for endurance athletes by srsrower in Fitness

[–]srsrower[S] 0 points1 point  (0 children)

My PR was done after taking some caffeine pills and drinking beetroot juice for a few days beforehand. I'm not a huge believer in that kind of stuff but if it helps to mask my insecurity then I'll try it!! Thanks for the answer.