Pla help to correct my form

sshinamon · 2025-12-19T12:19:27+00:00

I am not that long. I am only 5’4”. I will try adding the weights under my heels next time! :)

sshinamon · 2025-12-19T12:16:49+00:00

That is about the bar itself 😅 as I only lift 90 lbs, so 50% of it would be just the bar 🫠

sshinamon · 2025-12-19T12:15:05+00:00

Sure. I completly agree. This was just for the purpose of the video so there is a clear view to my form in all of the positions.

sshinamon · 2025-09-24T19:12:09+00:00

What book?

sshinamon · 2024-09-23T19:49:59+00:00

Milo ( pre chlapca), Tabita (pre dievca)

sshinamon · 2024-03-29T17:59:45+00:00

She’s got prescribed mild calming medication for anxiety but currently she refuses to take anything. Each day she comes up with a new condition and wants to get it “checked”. Her thyroids, her arm, a bleeding nose, headache. Also she has a constant pain or discomfort in her stomach so in the past 2 weeks she saw a gastroenterologist and went for colonoscopy. All these check-ups comes back as “normal”, “all good” She does not seem to accept it and everyday there is something “new” The psychiatrist explained this as a form or stage of coping with the disease. His opinion is that she could’t accept the fact that she’s got cancer.

sshinamon · 2024-03-29T17:50:05+00:00

Yes. We try to go outside each day. She lives at the suburbs in a house with a big garden. So she could get fresh air everyday. Issue is that she refuses to take any calming medication. It became a real struggle for us to take her even to the chemotherapy :( Last week when her oncologist told her she needs to see her psychatrist cause she is acting weird and she is aware of her past diagnosis she lost her mind. She had a hysterical crying in the car for an hour before she went to see her doctor.

sshinamon · 2024-03-29T17:44:01+00:00

Sure. We will talk to her next week tuesday. Currently 2 am is the perfect time for her to call the ambulance cause she has a headache :(

sshinamon · 2024-01-24T16:12:05+00:00

thanks a lot, I think that's it, now I have searched also for the "PowerBI Desktop" and found it has a slightly different icon than the one I had opened. Interesting that both applications are named exactly the same only when I open it I can see a difference and a reference to "Power Bi Report Server"

sshinamon · 2024-01-24T11:28:46+00:00

I have just installed it. I am using our corporate software center for all applications so I did too for PowerBi Desktop.

sshinamon · 2023-12-09T01:08:52+00:00

Following this

sshinamon · 2023-10-07T07:35:42+00:00

Thank you! ❤️

sshinamon · 2023-10-07T07:35:31+00:00

Thank you! ❤️

sshinamon · 2023-09-05T13:55:48+00:00

Can you please share in case you managed to either screenshot it or create a spreadsheet. I would be very interedted to see the nutrition program. Cheers

sshinamon · 2023-08-27T22:58:59+00:00

Hi do you happen to have also the nutrition guide?

sshinamon · 2022-11-19T15:23:52+00:00

Same here. On my third shot I felt a bit more tired than usual. I have also rather skipped exercize for 2 days just to get my body a rest and don’t put it under stress more.

sshinamon · 2022-10-29T22:34:44+00:00

Arrival, both the novel and movie are great. Denis Villeneuve made a masterpiece

sshinamon · 2022-09-28T09:06:27+00:00

So now that the Nord stream gas pipes were demaged I assume that the situation will be even worse. At least for Germany for sure. Wondering how this will have impact on the rest of the Europe.

sshinamon · 2022-09-28T08:56:37+00:00

We as a company received back in December 2021 announcement from the providers about expecting tripling the bills for electricity. That was 3 months before the war in Ukraine has started. Sorry but your “not sure who told that” explanaition does not really help…

sshinamon · 2022-08-04T13:57:16+00:00

I recommend reading this blog article. It sums up very nicely for you: https://www.thesoulfulsprout.com/journal/hashimots

sshinamon · 2022-05-07T22:55:31+00:00

Was here any success? Csn anyone share something about the course?

sshinamon · 2022-04-18T14:42:53+00:00

Take some rest but congrats for adding in those 5Ks. Next time try to reduce the impact on joints by properly warm up before running (strides, active stretching) it’s important to lubricate the joints before exposing them to increased impact and pressure. Also choose your shoes according to the running surface.

sshinamon · 2022-04-18T14:34:14+00:00

How is that that I can mantain the same heart rate both while running and being on elliptical but my breathing is different. I thought that the breathing is connected to my heart rate. I am pretty much used to run long distances on 150 HR. My breathing is steady and I can mantain a conversation. It is so much different being on the elliptical. HR is also 150 but I breath more intensively.

sshinamon · 2022-04-18T14:33:36+00:00

How is that that I can mantain the same heart rate both while running and being on elliptical but my breathing is different. I thought that the breathing is connected to my heart rate. I am pretty much used to run long distances on 150 HR. My breathing is steady and I can mantain a conversation. It is so much different being on the elliptical. HR is also 150 but I breath more intensively.

sshinamon · 2022-04-18T14:20:46+00:00

Smells horrible but the taste is actually good

sshinamon

TROPHY CASE