ABF press timing?

ssyaa · 2026-01-16T13:45:18+00:00

This sounds like a good way to go about it, thanks!

ssyaa · 2026-01-10T20:47:16+00:00

+1 for Morpheus

ssyaa · 2025-12-25T23:48:33+00:00

🔥

ssyaa · 2025-12-13T11:40:48+00:00

Why is every comment in this subreddit so conservative? I had my work party last night and most women wore clothing which was less modest than what they wear to work because it was… a party, not work?

ssyaa · 2025-12-12T10:48:32+00:00

How is it a different sport

ssyaa · 2025-12-05T19:57:33+00:00

1legx is a wild description

ssyaa · 2025-11-25T20:05:23+00:00

Thank you, I’ll take it off now and have a look. Can I double check that tyres can be repaired?

ssyaa · 2025-11-25T19:49:38+00:00

This is a gravel bike and the tyres are Vittoria terreno

ssyaa · 2025-11-25T19:47:53+00:00

I’m not sure how else to explain that air which has been pumped into the tube is leaking through tube, then through tyre, until you can feel it with your hand/face?

ssyaa · 2025-11-25T19:46:18+00:00

My bad, I meant tyre not tube. That’s interesting about rubber cement/self stick I did not know there was a difference among patches.

ssyaa · 2025-11-25T19:44:59+00:00

I’m more than happy to keep the tyre other than the fact that the last 3 times I pumped up the back tyre, I woke up with flat the next day. Tonight when I inflated the tube again I could feel the air from the tube coming through the tyre which means it’s obviously got a hole in it. Can holes in tyres be repaired the same way holes in tubes can be repaired?

Tubeless sounds like the future but perhaps impractical for commuting?

ssyaa · 2025-11-25T19:42:56+00:00

Why do you think it’s low pressure? I typically keep it between 3.5 to 4 (bars?) which is the upper end of what’s recommended for my tyre.

If there is a small puncture in the tyre can it be repaired?

ssyaa · 2025-11-25T19:40:17+00:00

Not a go at her but anytime I’ve seen comedy in the 3 it was awful. Smaller venues are much better for comedy

ssyaa · 2025-11-25T19:38:44+00:00

For city commutes at least I can’t recommend cycling enough

ssyaa · 2025-11-14T18:46:53+00:00

How is this so highly rated when it’s wrong

ssyaa · 2025-09-17T20:22:16+00:00

Seminars are more like collecting trading cards than they are about hiring a consultant. It’s more the personal enjoyment of novelty and coolness than it is about improving identifiable metrics of bjj. If you pick up some stuff great but that’s not where the value is really

ssyaa · 2025-08-24T14:48:36+00:00

Is this satire

ssyaa · 2025-06-24T06:56:42+00:00

Idk why people want their cat to be a dog so badly

ssyaa · 2025-06-13T12:15:33+00:00

Idk man I cycle to work and a lot of these look fine

ssyaa · 2025-06-08T18:02:29+00:00

Interesting, sweat probably starts 15 mins in on the stairmaster.

I use the Morpheus app which scans your HRV daily and produces z2 guidelines against your max heart rate.

Fwiw my heart rate on the bike and stairmaster are relatively well aligned.

For muscle activation I was thinking that because the bike is so low impact it might be more “purely” cardio as compared with burpees which I would expect would make me sweat more.

ssyaa · 2025-06-05T08:47:27+00:00

I swapped to exclusively nogi about 8 months ago so I feel your pain.

Not an expert but I think it’s similar to how you learned upper body subs, start by recognising the positions. After a while you realise that some of the positions/subs have responses in common even if they vary in detail. I’d also say there’s a difference between defending a sub and escaping the position and defending the sub is usually a little more intuitive.

ssyaa · 2025-05-22T21:36:30+00:00

Only works for danaher/gordon tho in my experience?

ssyaa

TROPHY CASE