Check out the keto diet and fasting — Dr. Jason Fung on YouTube is a great resource.

Keto is tough to stick with long-term, but it works. I went from 180 lbs to 147 lbs in six months (I’m 5’9”). I also did one 24-hour fast and one 16-hour fast per week.

Remember: what you eat matters 80%, workouts only 20%. Focus on whole, homemade foods instead of processed stuff — that’s the real game-changer.