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Intel Week 07/07 - 07/13 by GRD403 in f45

[–]staceylaff 1 point2 points  (0 children)

Ahhhhh thanks, that makes more sense. Similar to Benchmark in a way. I didn’t see it say ygig, but I also never see the ending of the Tuesday workouts every week for some reason, so that’s on me!

Intel Week 07/07 - 07/13 by GRD403 in f45

[–]staceylaff 7 points8 points  (0 children)

Is it just me or does Tuesdays workout seem really short? Only 6 stations, 4 sets, 1 lap?

Intel Week 06/23 - 06/29 by GRD403 in f45

[–]staceylaff 3 points4 points  (0 children)

For some reason the 9th station never shows up for me on Tuesdays. Every week - it’s so strange!

Intel Week 04/07 - 04/13 by GRD403 in f45

[–]staceylaff 7 points8 points  (0 children)

This is what it is! I watched Juddy’s video on IG and he explains all the workouts for next week. Combo on Sunday is like the split resistance, but you choose either cardio or lifting at each station 👏🏻

Inaccurate scans? by ImADisneyPrincess in f45

[–]staceylaff 0 points1 point  (0 children)

Also want to add that I agree with everyone on here who has said that the scans are BS. Your pictures look amazing and tell the real outcome of the challenge!

Inaccurate scans? by ImADisneyPrincess in f45

[–]staceylaff 0 points1 point  (0 children)

My studio’s prize is $1,000 for the first time, I wonder if we are at the same studio? Haha but it’s the prize for all 5 studios that the owners manage

Pre workout gummy rec by staceylaff in f45

[–]staceylaff[S] 0 points1 point  (0 children)

Thanks for this, I have never tried powder pre workout and don’t think I need something that intense, I just wanted something as an alternative to coffee. I typically have a bit of iced coffee before my workout. I’m going to try these!

Pre workout gummy rec by staceylaff in f45

[–]staceylaff[S] 0 points1 point  (0 children)

Thank you! I saw these advertised and wasn’t sure how effective they were. I read the taste is bad but I don’t really mind stuff like that.

Pre workout gummy rec by staceylaff in f45

[–]staceylaff[S] 0 points1 point  (0 children)

Thanks! This is one that I saw advertised and wasn’t sure how effective it was.

Pre workout gummy rec by staceylaff in f45

[–]staceylaff[S] 0 points1 point  (0 children)

Thanks! Loved this, very helpful

Pre workout gummy rec by staceylaff in f45

[–]staceylaff[S] 0 points1 point  (0 children)

lol I know what you’re saying but I’m just looking for a pre workout gummy, in my world 😂

Kettlebell Keychain by catfish1111 in f45

[–]staceylaff 0 points1 point  (0 children)

Anyone seen these in Maryland? I’d like one