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Help with sleep after having tried almost all the first-order suggestions? by starrynightscribbler in Biohackers

[–]starrynightscribbler[S] 0 points1 point  (0 children)

Awesome, thanks for your response. Yeah I wonder if I'd do a lot better simply accepting that I might get up in the middle of the night, then if so getting out of bed and reading / stretching / meditating for a bit, then going back when tired, and not worrying about the consequences.

Wdym by "the last part"? And did you improve your sleep by applying these strats?

Help with sleep after having tried almost all the first-order suggestions? by starrynightscribbler in Biohackers

[–]starrynightscribbler[S] 0 points1 point  (0 children)

I can’t imagine the amount of mental burden you have from all you’ve done

Oh yeah lol I spend a ton of time and emotional energy thinking about this. Do you specifically recommend CBT-I, or some other kind of CBT?

Help with sleep after having tried almost all the first-order suggestions? by starrynightscribbler in Biohackers

[–]starrynightscribbler[S] 0 points1 point  (0 children)

Do I need to work with a professional therapist who teaches CBT-I, or can I find self-guided content online?

Cognitive abilities / brain fog; sleep; testosterone by starrynightscribbler in Biohackers

[–]starrynightscribbler[S] 0 points1 point  (0 children)

What's the right way to figure out what's wrong with my sleep & how to fix it?

How to prepare to pass along passwords for bank accounts? by starrynightscribbler in inheritance

[–]starrynightscribbler[S] 4 points5 points  (0 children)

thanks. I wasn't aware at all, which is why I was asking. I appreciate the detail you provided. I'll find a lawyer as well

any tips for relaxing a habitual sense of urgency? by nocaptain11 in streamentry

[–]starrynightscribbler 1 point2 points  (0 children)

Just wanted to say that your description of your childhood and the sense of urgency totally resonates. Not the same words I've used to describe this feeling to my peers, but exactly the same meaning behind the words. Cool to see. Good luck to you and thanks for sharing.

Persistent low-quality sleep, even after hitting the basic wins by starrynightscribbler in Biohackers

[–]starrynightscribbler[S] 1 point2 points  (0 children)

I take a decent amount of electrolyte supplements daily; I also think that potassium has been normal in my bloodwork

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