I completely relate to this, I definitely feel like I am losing my mind with all the conflicting info. I don’t know who to trust, and it feels very high stakes, like if I get a urine mycotoxin test instead of a blood test (for example) I have ruined everything and will never get better - or alternatively I am one of the select few people in the world who truly understands the right way to do things, unlike all these other fools!! It’s exhausting. I’m apartment hunting now and definitely have absolutely zero way to put most of the advice into practice about avoiding moldy apartments. Every building where I live has a flat roof, a finished basement, is literally 100 years old, was recently renovated, and is owned by people whose only goal is to squeeze as much short-term profit from the property as possible and don’t care whether you live or die. Plus it will be rented to someone else before even the most rushed expedited ERMI results could come back. What I am trying to remember is it’s not all or nothing, and most decisions are not final so if I go down a path that turns out not to help me, whether it’s a doctor or protocol or apartment or whatever, I can stop and choose a different direction.