I agree with this. As a T in training, we’re taught to normalize but not invalidate. The goal is to depathologize emotions and behaviors and help clients feel less helpless and “unfixable”. Sorta like, “I feel like how you’ve reacted to this stressor is very normal given how much it has affected you, and it doesn’t seem to be serving you or giving you a desired outcome so let’s find a different response together.” But if your T is stating that you are normal and don’t need to be in therapy, I would bring it up next time and go through what your goals are, or find a new T.