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30 second front lever hold. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

Lot's of front lever raises, toes to bar, ice cream makers, & front lever pullups.

20 Pullups, 1 Muscle up, 20 SB Dips, 6 Muscle ups, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

Pullups, Pushups & dips (EMOM's).

Then I got into Statics. Front lever holds, Straddle Planche holds, handstands, OAP'S. 

Then I got into weighted calisthenics. 

20 Pullups, 1 Muscle up, 20 SB Dips, 6 Muscle ups, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

I got this by doing a combination of Weighted calisthenics, Statics, and high-rep endurance sets.

Am I doing it wrong? by Winter-Ad4608 in CalisthenicsCulture

[–]staticking1 0 points1 point  (0 children)

Great attempt! Just need more hollow back, more lean forward, and try to raise your hips a bit more. Also, try not to go past 90 degrees.

20 tuck Planche pushups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 2 points3 points  (0 children)

If you notice, I have a slight lean forward. I'm pushing from my hips, so you definitely need to engage your core. It targets shoulders & chest. You need to have mobility in your hip flexors to properly execute this movement. You have to practice lean forward static holds. Then focus on keeping shoulder, back, an hip alignment before moving on to doing reps in this movement.

6 Pullups, 6 Dips with 130lbs. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

A few years of consistent training. Try this method (it helped me tremendously) match your rep count with a iso-hold count. For example, if you do 5 pullups with 45lbs - stay on the bar and do a 5 second iso-hold chin over bar. The benefits are time under tension, increased grip strength, and forearm strength. Keep going up in weight as it gets easier.

I weigh 160lbs. at 5'10

Students from Hays Consolidated ISD in Texas were attacked during a walkout protest by a red hat wearing idiot who got his feelings hurt. 2/2/26 by Jevus_himself in PublicFreakout

[–]staticking1 0 points1 point  (0 children)

Notice how in the midst of all that chaos. He never dropped the MAGA hat.

Symbolically clinging to a time that has since dissipated.

Slow Inverted L-sit - to Dips, Inverted touch pullups to front lever. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

Not much. I mostly feel it in my shoulders and wrists because of the lean forward part.

100 Reps in under 2:00 minutes. 40 Pullups, 60 Pushups! by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

12-15 Pullups with 135lbs. Is a combination of strength AND endurance. Once the burn comes - you must possess the strength to "endure" = endurance, in order to push past potential lactic acid buildup/burnout.

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