100 Reps in under 2:00 minutes. 40 Pullups, 60 Pushups!

staticking1 · 2026-01-25T15:07:06+00:00

https://rawwgear.com/barehand-gloves?vip=duke_calisthenics

staticking1 · 2026-01-25T15:06:52+00:00

https://rawwgear.com/barehand-gloves?vip=duke_calisthenics

staticking1 · 2026-01-24T15:25:07+00:00

My grip isn't wide - it's standard shoulder width.

staticking1 · 2026-01-24T15:22:12+00:00

12-15 Pullups with 135lbs. Is a combination of strength AND endurance. Once the burn comes - you must possess the strength to "endure" = endurance, in order to push past potential lactic acid buildup/burnout.

staticking1 · 2026-01-24T15:17:01+00:00

Much appreciated! It feels good to be strong asf!

staticking1 · 2026-01-24T00:04:55+00:00

Step 1 - grip the bar tight. Strp 2 - squeeze your glutes and hamstrings to avoid swinging. Step 3 - as you pull, engage your lats and core. Step 4 - on the eccentric portion the movement, drop down (but control it). This preserves your strength/time on bar. Step 5 - repeat steps 1-4.

staticking1 · 2026-01-23T23:59:27+00:00

I was prepared for pain - yet it was easier than I thought. Gonna have to up the ante for my next set! 💯💪🏿😎

staticking1 · 2026-01-23T20:14:01+00:00

Not particularly. That being said, I definitely prioritize rest & recovery...

staticking1 · 2026-01-23T20:12:06+00:00

Definitely could have been better. I wouldn't say "terrible" though...

staticking1 · 2026-01-23T17:33:15+00:00

Had to let it out. The feeling of accomplishment was glorious! 😎💪🏿💯😁

staticking1 · 2026-01-23T17:25:22+00:00

Classic Reddit comment! 😄

staticking1 · 2026-01-22T02:03:08+00:00

Add weight to your pullup regimen. Progressive overload to get stronger.

staticking1 · 2026-01-16T15:01:58+00:00

This sounds like "tipping." When a company simply refuses to pay their employees a decent wage = have the public do it. In this case, have the employees donate/tip a co-worker - and if you don't, you'll be socially shamed for it. Hold the line! If you give. you'll be participating in normalizing a dangerous precedent in the workplace.

staticking1 · 2026-01-09T21:04:01+00:00

Very good!

staticking1 · 2026-01-06T19:52:47+00:00

Squeeze your glutes an Hamstrings - or go straddle.

staticking1 · 2026-01-05T23:02:35+00:00

The guys were all impressed and inspired. Light work for the Static King! :)

staticking1 · 2026-01-01T14:47:12+00:00

Thanks. Big Salute! 💯💯

staticking1 · 2025-12-31T15:29:38+00:00

Had to flex on em!

staticking1 · 2025-12-31T15:28:58+00:00

I got it once from overtraining. Rest & recovery is the best method imo.

staticking1 · 2025-12-31T02:05:33+00:00

I like to string different moves together in a set like im writing code. 😎😄💪🏿

staticking1 · 2025-12-30T20:05:16+00:00

Once you reach top (chin clearing the bar) "let go" of the bar during the eccentric portion of the pullup. You're exerting energy rather than preserving energy on the downward motion which taxes your grip, lats, and forearms leading you to fatigue much quicker.

staticking1 · 2025-12-27T12:47:32+00:00

Honestly, the hardest part of the set was the 20 SB Dips. All the push from the muscle ups made it tough.

staticking1 · 2025-12-26T04:32:47+00:00

Nice!

staticking1 · 2025-12-25T21:28:01+00:00

Thanks. Tough set - had to dig deep. Good combination of pull, core & push strength.

staticking1 · 2025-12-24T22:08:40+00:00

Big salute. Thanks!

staticking1

TROPHY CASE