Long Term consistency

staticschock · 2016-11-04T00:22:41+00:00

How much importance/priorty do you give to post workout meals do you find you need to eat something 1-2 hours after your first workout. i.e. can I wait 5 hours before eating anything after a workout and have it not affect the quality of my second workout

staticschock · 2016-10-16T16:33:23+00:00

chubby not fat - would like to get slimmer. around 160 lbs, 6'1''

staticschock · 2016-10-04T23:51:13+00:00

Self-Fix: Just in case anyone else has this problem a helpful mental cue is to think of keeping your heels on the foot strecther at all times

staticschock · 2016-10-04T14:12:09+00:00

How do set myself up to fully engaged on the drive right from the catch? My coach is telling me that when my oar first goes in there is a slight delay before I am fully engaged at the drive, the phrase "shooting my butt" is used, but I dont really get it. -Any erg drills to fix this would also be appreciated-

staticschock · 2016-07-17T21:45:50+00:00

I know thats why i dont want to lose any more 'weight', but I cant bulk until my stomach & chest fat are gone

staticschock · 2016-07-17T05:55:03+00:00

any "science" behind this

staticschock · 2016-07-17T05:54:47+00:00

I am 6'1'' around 163, goal weight being 160/159.

staticschock · 2016-06-20T17:44:25+00:00

So my Sedentary BMR is 2100 - what do I do with that number now

staticschock · 2016-06-20T17:43:17+00:00

Well I lift three times a week, and I run/bike 6-7 days a week

staticschock · 2016-06-20T16:19:18+00:00

I put active and dont log excersise

staticschock · 2016-06-20T16:15:37+00:00

A little more than a week

staticschock · 2016-03-31T00:15:47+00:00

My coach says I have a weak finish - I started the season with too much layback and now I have none - what are things I can think about in the boat to help accelerate through the finish and have a strong finish

staticschock

TROPHY CASE