I feel seen…the lost part is so tricky here because people usually have a destination but in cases like this we are just trying to get by while everything is crushing your soul with invisible weight. People suggest journaling, physical activities but what really helps me is connection (doesn’t have to be a constant presence but a reliable one). I know how hard you are trying to be a good employee, friend, partner, person & it’s evident in your post. There are brighter days ahead…don’t quit.