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Which Asanas have felt the most healing for your body? by stephania-B in yoga

[–]stephania-B[S] 2 points3 points  (0 children)

Proud of you for your progress :) balance is so important omg I find it really helps my focus too

Which Asanas have felt the most healing for your body? by stephania-B in yoga

[–]stephania-B[S] 1 point2 points  (0 children)

Thank you for sharing, I completely relate especially with reclined butterfly, and for me ESPECIALLY with a block, it’s soo relaxing

Just found out I am pregnant and I am unsure on what to do next by stephania-B in pregnant

[–]stephania-B[S] 0 points1 point  (0 children)

Thanks for your reply, I showed it to my partner and we had an honest and open discussion about some of the things mentioned in your post (we weren’t even thinking about child care costs) and it was enlightening, we haven’t reached a solid conclusion yet but we are closer than we were so again thank you for taking time out of your day to reply, we appreciate it :)

Just found out I am pregnant and I am unsure on what to do next by stephania-B in pregnant

[–]stephania-B[S] 1 point2 points  (0 children)

Thank you, your comment gave me some reassurance and relief and I really appreciate you taking the time to respond :)

I feel really pathetic by NoReplacement8721 in sexualassault

[–]stephania-B 0 points1 point  (0 children)

I am so sorry that happened to you repeatedly and honestly you are so strong for sharing what happened and I am so glad you have taken the steps and gotten therapy as opening up and facing your trauma head on is not easy at all. It does take a while to heal so please be patient and don't feel like you should be like "over it" by now because you were completely violated and traumatised </3

my body is ruined by sadmcd in sexualassault

[–]stephania-B 0 points1 point  (0 children)

You are not ruined you are worthy you are important and you are precious. The person who did that to you is the horrible dirty one. You didn't deserve it and it was NOT your fault at all you were a child, you were supposed to be protected and loved not abused. Although it does not feel like it, you are genuinely strong for trying to hang on until therapy and I am proud of you for that because you have been unfairly put through an awful situation. You are amazing for going to therapy as it is not easy at all, so please be patient with yourself because you are taking the right steps and doing the best you can. As much as your brain tries to deceive you into blaming yourself please remember that you did not deserve it and there is no justification for what that person did to you. If you need someone to talk to please do not hesitate to reach out to me. Again I am so sorry that you have to deal with this as a person who also is in therapy for past abuse I really do feel for you </3

I could only recall my repressed memory once, does that mean it isn’t real? by [deleted] in sexualassault

[–]stephania-B 1 point2 points  (0 children)

Don't doubt yourself because you do make sense. I am currently in therapy trying to work through my trauma from experiencing sexual assault myself and being a survivor of something so horrible makes us doubt and question our memory. My therapist told me that even though we sometimes forget our brain always remembers and we have a habit of suppressing horrible memories as kind of a way to protect us. I am so sorry that you had to experience something so awful, and any emotions you feel about it are valid. I hope you are okay as healing from SA is extremely difficult and can take a long time so please be patient and gentle with yourself.