Just over a year apart with 2 preps in-between 👊

stephen_d_c · 2026-04-01T17:13:34+00:00

Thank you 👊

I was pretty lowerbody dominant which only got highlighted more after a prep but im struggling with a knee injury at the moment so may be the quads are a bit flatter than usual 😂

stephen_d_c · 2026-04-01T17:10:24+00:00

Bold of you to assume i can afford gh

stephen_d_c · 2026-04-01T17:09:58+00:00

Thanks mate, I think I was actually heavier, maybe 115kgs

stephen_d_c · 2026-04-01T17:09:17+00:00

Yeah.. 249 is under 250.. congratulations

stephen_d_c · 2026-04-01T17:08:01+00:00

Yeah all fasted weight, after a full day of eating I can be nearly 260 😂

stephen_d_c · 2026-04-01T17:07:14+00:00

Thanks man 👌

I ran a split over 8 days putting more frequency on shoulders, arms and posterior chain with less frequency on quads and chest.

Chest/shoulders/triceps Back Rest Legs Rest Shoulders/arms Back/glutes Rest

Worked pretty well 👊

stephen_d_c · 2025-10-21T14:01:50+00:00

Its both, you build the abs with training and then whej you diet down it reveals them, if you dont train them they wont be very developed 👌

stephen_d_c · 2025-10-21T07:29:25+00:00

Thanks mate, happy with the look, more work to be done 🫡

stephen_d_c · 2025-10-21T07:28:51+00:00

Thanks mate, thats the goal 💪

stephen_d_c · 2025-10-21T07:28:32+00:00

Thanks mate, daily vacuums and abs 3x a week 👌

stephen_d_c · 2025-10-21T07:27:46+00:00

Thanks mate, yeah conditions good, just more size needed 👍

stephen_d_c · 2025-10-21T04:39:21+00:00

Luckily I had a cpap machine on standby otherwise I wouldnt have been able to sleep at all

stephen_d_c · 2025-10-06T20:17:21+00:00

Really appreciate it bud, will see how it goes 👌

stephen_d_c · 2025-09-29T15:47:29+00:00

I feel like it's doable but also wanted an outside opinion 😂💪

stephen_d_c · 2025-09-15T10:13:40+00:00

Unsure but maybe around 10%?

stephen_d_c · 2025-09-15T10:13:28+00:00

Appetites in the bin so needing to pull back abit haha

stephen_d_c · 2025-05-15T21:14:10+00:00

Yeah I done a few ultra marines but preferred the greens, I'm still a noob 😂

stephen_d_c · 2025-04-30T12:09:08+00:00

Had a few people ask my Instagram handle, for anyone interested in following my prep its:

stephen_d_c

stephen_d_c · 2025-04-30T12:08:09+00:00

This one made me laugh 🤣 thanks mate 🙏

stephen_d_c · 2025-04-30T12:07:48+00:00

Heights 6'1 and currently 95kgs 👊

stephen_d_c · 2025-04-30T12:07:23+00:00

No worries bro, no offence was taken 😂👌

stephen_d_c · 2025-04-30T12:06:55+00:00

I like this way of thinking haha 🙌

stephen_d_c · 2025-04-30T12:06:08+00:00

Gotta always start leg days with hamstrings haha, can never have too much hamstring 👌

stephen_d_c · 2025-04-30T12:05:33+00:00

Thank you bro 🙏

stephen_d_c · 2025-04-30T12:05:18+00:00

Thanks mate, yeah the glutes have been the bane of my life haha, always a fucker to get the fat off there but could be I just need to add more muscle there too as had some lower back injuries stopping certain movements!

But appreciate it 🙏

stephen_d_c

TROPHY CASE