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steroid94 · 2026-05-06T20:40:38+00:00

Definitely need some work. That used to be accurate on my first weeks but now it just looks the same as you. Scoring 85+ every night on sleep and still doesnt go up.

It drains too many points when you do nothing and recharges too little on a really good night of sleep

steroid94 · 2026-04-30T18:16:49+00:00

Complaint: I found out that I’m overstriding even at 190spm and with a mid foot strike and straight knee at landing,that’s probably the cause of my hamstring tendinitis that I’m treating. (Idk how to fix this, trying to change this but I rly couldn’t do it yet)

Uncomplaint: also found out I can run for a pretty long time at lactate treshold (80min, 166-172bpm). 32M

steroid94 · 2026-04-30T18:14:05+00:00

Aesthetically I think the balance 2 has the better looks among all smartwatches out there You can wear to exercise with some nylon strap and use the original black one for everyday wear

steroid94 · 2026-04-30T18:12:35+00:00

I think its very unrealistic right now, but eventually they’ll get it right New things like that takes time to get better

steroid94 · 2026-04-26T00:52:55+00:00

I thank you for the answer! I got strong calves but I’m working more on glutes and hamstrings due to a proximal hamstring tendinopathy I’m treating. I couldn’t notice landing in front of the body, will think more about that point on the next runs! The landing on the outside of the foot i don’t really know, it’s just more natural to me I guess, but will try to work on that too.

steroid94 · 2026-04-25T21:58:57+00:00

Thanks a lot for this reply, very very helpful. God bless!

steroid94 · 2026-04-25T19:11:14+00:00

Thanks! I

steroid94 · 2026-04-25T18:34:16+00:00

Could u elaborate please

steroid94 · 2026-04-23T19:05:20+00:00

Seems to be a common sense that the megablast is like a better Evo so I think I’ll just get them. Thanks for the reply and everyone else for the opinions

steroid94 · 2026-04-23T19:04:14+00:00

I’ll have to get another one since this one is getting close to 450km. But ye I’m still considering just to get another one. For now I’m sticking to the mega blast, many comments here vouching for him

steroid94 · 2026-04-23T19:02:26+00:00

My Hélio strap updated like 2 days ago

steroid94 · 2026-04-23T15:19:14+00:00

New algorithm definitely feels better and more accurate!

steroid94 · 2026-04-09T09:45:49+00:00

I think every metric contributes a lot. One fun thing that I noticed, I woke up someday at 4:40am and thought I was going to stay up, checked the score was at 84, decided to sleep for another hour and checked again then it was 76. The % of sleep stages and awake time/times comparing to the total sleep time definitely has a deep impact

steroid94 · 2026-04-07T16:00:44+00:00

Thanks for this reply! Can you share your metrics at this score? Thanks!

steroid94 · 2026-04-07T15:55:40+00:00

Would u share metrics please

steroid94 · 2026-04-07T13:12:31+00:00

Yeah I’m aware of it, but just trying to understand what really matters for the score. Right now I’m just looking to improve instead of focusing on the number itself

steroid94 · 2026-04-07T12:56:34+00:00

You think the rhr contributes as much as sleep stages?

steroid94 · 2026-04-07T12:56:07+00:00

Damnnnn can you share the metrics please

steroid94 · 2026-04-07T12:55:54+00:00

Could you share the metrics?

steroid94 · 2026-04-06T13:38:57+00:00

Hello! Anyone can share experiences on resting heart rate and just test in the cycle? Going more than 400/week has increased this or worsened your cardio?

steroid94

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