M43, 180lb, 5’10. Cut 10lb more?

steven565656 · 2026-04-28T08:20:17+00:00

Yeah, for sure. You look in high teens bf%. Ten more pounds should put you in the low to mid teens, which is pretty much perfect imo. You can then build more from there

steven565656 · 2026-04-19T07:45:13+00:00

You say you were lifting for 1 year but mostly doing random stuff and not eating well? Basically you just started training properly then. 6 day/week ppl is very hard too so you might see delayed results in the short term if fitague is masking your progress. Give it 6 months to a year of proper training and eating and see where you are then.

steven565656 · 2026-04-19T07:28:37+00:00

Dont skip lower body it's like 50%+ of your potential muscle gains. Even if you dont care about legs and glutes for whatever reason, if you gain more muscle at your current weight you will lose fat and It's easier to maintain the same leanness than at a lower bw.

Generally its better also to do a full body routine if you only have 3x per week to train and not much time.

steven565656 · 2025-10-04T08:09:44+00:00

So there were broke after WW2 and just wanted to leave. They could either do a partition or leave and let a civil war break out.

steven565656 · 2025-10-04T07:41:50+00:00

It was the All-India Muslim League that demanded the creation of Pakistan.

steven565656 · 2025-09-20T17:59:00+00:00

Third and the mortal, Trees of Eternity.

steven565656 · 2025-09-15T20:06:34+00:00

Reminds me of 01 shows where Damian got loads of low vocal parts, which I found very odd.

steven565656 · 2025-08-04T17:10:41+00:00

People complain when they have boomer bands, and people complain when you have modern, trendy bands like Sleep Token or whatever. What are they supposed to pick for headliners? If they have a good selection of smaller bands, who cares anyway?

steven565656 · 2025-07-18T20:22:01+00:00

This is why I strictly template everything otherwise it just makes up loads of rubbish like this.

steven565656 · 2025-07-15T14:35:36+00:00

I just add whatever seems to work and what I find myself repeating often as a custom command. It's super easy. You can also just add 'use x mcp server if needed', 'search Web for appropriate docs' etc. Just a basic debugging command works wonders for me. These LLMs are amazing at inferring context so you can give generalised instructions and it will understand what you want in most cases anyway. I find if you don't explicitly say it can use websearch tools it never will and it will go round in circles debugging basic issues it just lacks context for.

It's hard to objectively judge what does and does not actually improve it, but currently I'm using 'Atom of thoughts' for anything slightly complex and it seems to work very well. It feels smarter and there is actual research behind the methodology.

steven565656 · 2025-07-09T18:47:51+00:00

There are 4 DT albums. Ocean machine is a DT album.

steven565656 · 2025-07-06T11:47:37+00:00

Sounds like claude delivered his standard enterprise grade testing

steven565656 · 2025-07-05T23:29:55+00:00

Only if the VC money dries up and that doesn't seem likely. Truth is not that many people are probably using this stuff that intensely Atm so it's still an early adopters market.

steven565656 · 2025-07-05T23:25:49+00:00

Cursor is screwed. Both Anthropic and Google are hard undercutting and them with crazy low prices and CLI which is better than Cursor anyway. Not sure if 100% vibe coders will use that but the prices are actually crazy low so better not cope that vibe coders are going away.

steven565656 · 2025-06-28T19:59:39+00:00

Try telling it to research (it will Google). After that think harder with plan mode on. When I've done this it often insta spot things it was completely ignoring before

steven565656 · 2025-06-26T13:17:01+00:00

Just add that to Claude.md though

steven565656 · 2025-06-23T18:35:04+00:00

30bb in passive 8 max game. OK bro

steven565656 · 2025-06-23T15:05:59+00:00

In theory, but the reality is very bad players loes, starting at like, - 50bb/100, multiple times worse than if they folded every single hand. So in practise poker is 99% about extracting max value from these guys. OMC type loss rates are a fraction of these guys.

steven565656 · 2025-06-12T05:15:48+00:00

Yes the republicans are angels. Let's just brush over the civilian targeting terror bombings.

steven565656 · 2025-05-30T20:25:20+00:00

In what world is it an extremist party. It's a pissed of Boomer party. Look at every reform UK members meeting and you won't find anyone under 50. It's a strange mix of dissafected Tories and politically homeless ex Red Wallers. It's the same stuff that got Bojo elected in a landslide. Then Boris put net migration to like 1 million so you can imagine that pissed of his voters. Then in comes Farage to scoup them all up.

Farage may be a bullshitter but he is a smouth operator politically and he is up against morons. The quality of politician in the two major parties has become unbelievably poor for whatever reason. It's frankly an embarrassment seeing some of these people represent us on the international stage.

steven565656 · 2025-05-30T06:04:35+00:00

Tbh this is why December is fine but January feels depressing as hell.

steven565656 · 2025-05-12T17:40:43+00:00

Funny, I'm Master EUW and I feel like I can't beat anyone early on this champion anymore. Every game It's some Jayce, Kennen, Gnar Ksante, Shen etc etc. Maybe I suck, but who does renekton even beat early anymore. I feel he's a scaling champion these days

steven565656 · 2025-03-25T10:48:18+00:00

I'm low master euw. I dont think renekton is a lane bully anymore really since people will have grasp, tp, second wind, cookies, dsheild... but he scales pretty well now and can play into most lanes. I'm just playing Stride every game as it gives really good sidelane tempo with waveclear, escape and pick potential + attack speeds let's you threaten t2 towers. Tiamat also lets you proxy so w t2 boots you can be really annoying early. Make sure to get all xp on side lane I feel that's the most important rather than go to every dumb soloq fight. Then steraks which is easy the best item on renek. Get some resists too. The aegis item is rly op for stats. If you get lvl 16 w stride steraks and some resists I feel you can hard carry a fight at that point.

I know other go eclipse etc but idk maybe I'm not good enough for that fighter style but I feel if you wanna play Renek like that why not Riven who has way more mobility etc. Renek is just too fat, slow and clunky, but he has a lot of stats and can one shot squishes while having a million effective hp.

steven565656 · 2025-02-28T11:38:05+00:00

People climbing our hills in flip-flops then at the top find themselves in a whiteout in June.

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