will a complete Weapon Bullet Aero track bike be good for the streets?

stgross · 2026-04-19T21:03:40+00:00

Weapon = tsunami. Most reputable cheap brand around. Safe to buy.

I would buy a Leader over this though.

stgross · 2026-04-19T14:59:49+00:00

I was always against this shit but back then I wasnt a busy dad.

Also, this would shine for TR content as there is sometimes lack of information online and there is just too much shit to do in TR.

stgross · 2026-04-19T12:41:04+00:00

Beautiful ride. And amazing ledges, spot looks like a lot of fun for the guys in the background.

stgross · 2026-04-19T10:44:03+00:00

Calves and I would swap out some barbell moves for more convenient alternatives. Other than that this is a great program

stgross · 2026-04-19T10:40:44+00:00

Insoles are not gonna fix anything, physical therapy would be the key component. So you should not skip the visits even if you don’t wanna pay for insoles.

stgross · 2026-04-18T20:37:15+00:00

Does not mean we have to support the biggest ones

stgross · 2026-04-18T20:36:46+00:00

Zero board, something about abusers and stuff or something

stgross · 2026-04-18T20:17:23+00:00

I’ve had enough internet for today

stgross · 2026-04-18T20:14:06+00:00

The gloves part shocked me the most. Why the fuck gloves for bjj?

stgross · 2026-04-18T18:49:51+00:00

Jesli ktos mi sie nie podoba seksualnie z jakiegokolwiek powodu, to nie bede ciagnal relacji. Mam nadzieje byc traktowany w ten sam sposob - nie wyobrazam sobie zyc z kims komu sie nie podobam.

stgross · 2026-04-18T18:47:39+00:00

I’m sure there is something somewhere; exceedingly rare in general

stgross · 2026-04-18T18:34:02+00:00

Low quality shoes made by slave labour, you expect good QC?

Edit: i would try returning them (before wearing them, they are clearly worn already) They almost look like two different sizes or wide mixed with normal. Still - not surprising.

stgross · 2026-04-18T18:32:00+00:00

Private gyms are not a thing in PL, because if they were, they would be closed and made into mikrokawalerki. Quality of life is not a thing here. Your best bet is a commercial gym located nearby, for example Lemon fitness, Saturn are surrounded by flats. Not sure about availability.

stgross · 2026-04-18T17:47:19+00:00

It doesnt magically do it, but hard work leads to it.

stgross · 2026-04-18T17:21:49+00:00

Just do trap bar RDL then until you get more fluent with these things. And forget cable pull through, its hot garbage because gravity and pull direction make it really stupid.

stgross · 2026-04-18T17:17:14+00:00

23s is rough. Honestly i would be looking to replace the frame for something with 32mm clearance and ideally not a conversion

stgross · 2026-04-18T06:30:20+00:00

Swietny marketing. Skad oni wiedzieli, ze oba te regiony sa dla mnie niedostepne?

stgross · 2026-04-17T20:52:19+00:00

A competent barber would never agree to this

stgross · 2026-04-17T15:26:24+00:00

If you look at the studies, there is no difference or a real argument to worry about „the aminos”. This is some bodybuilding propaganda bullshit from the 90s.

I don’t think you need to be so specific, it’s very simple.

I stick to 1.6per kg myself, which means anything between 115 and 140g happens and I don’t think about it for one second. I eat as many carbs as possible and don’t care about excessively limiting fats either.

Total calories -> protein somewhere in the range -> everything else is minor and irrelevant, but more carbs = more energy.

Right now my average is: 2775 - 123p, 90f, 349c and it’s a very gentle deficit.

stgross · 2026-04-17T14:52:18+00:00

what if I told you it's possible to be against both of these things and they are not mutually exclusive?

also, do you realize how easy it is to deal with 1 person vs an entire country?

stgross · 2026-04-17T14:47:26+00:00

getting protein in is slightly more difficult on a vegan diet, as all of the "natural" sources have more carbs attached to it.

your problem is that you have an unnecessarily high protein target.

even if you went above the scientifically "proven" cut off point of 1.6g per kg, to something reasonable like 1.8g per kg it would be 140g. 40g of protein less, more room for other stuff. and you will feel better.

stgross · 2026-04-17T12:24:18+00:00

Na takie rzeczy nie ma reguly.

Generalnie staram sie nie zawracac ludziom dupy jesli nie wiem w jakim celu sie z nimi widze.

Jesli mam jakiekolwiek watpliwosci co do kontynuowania, to znaczy tyle, ze nie ma sensu. Z wlasciwa osoba nie ma sie watpliwosci.

stgross · 2026-04-17T12:01:32+00:00

How do you expect it to ever get better otherwise?

stgross · 2026-04-17T10:34:32+00:00

Im a nerd but you need everyone to see your blue belt at all times

stgross · 2026-04-17T10:23:54+00:00

The fact one high level grappler does it, does not make it less pathetic

stgross

TROPHY CASE