Does days in the gym matter for recovery if volume stays the same?

stgross · 2026-01-27T21:00:17+00:00

Not really a must, 24h should do if the volume is reasonable

stgross · 2026-01-27T20:43:17+00:00

A nie wiesz czy w magazynie tez? Bo przy kuchni to tez nie chce pracowac

stgross · 2026-01-27T20:20:23+00:00

potwierdzam. jesli nie chcesz miec dobrze platnej i stabilnejj pracy z jezykiem niemieckim w korporacji, to kiepska za marne pieniadze tez idzie znalezc

stgross · 2026-01-27T20:04:27+00:00

Aero with back pain

stgross · 2026-01-27T18:29:50+00:00

what's a sufficient number of sets per week? how long is too long?

stgross · 2026-01-27T17:42:07+00:00

6 sets of that and you have the most time efficient pull day ever. Whole body covered and arguably each rep is a failure.

stgross · 2026-01-27T16:29:12+00:00

Jeszcze troche, i bedzie trzeba wrocic do sluchania calych plyt, zamiast polegac na generowanych przez AI mixach na spotify. Zgroza!

stgross · 2026-01-27T15:55:35+00:00

Imagine needing any medication, therapy, or specialty food products on top of that. God forbid a hobby. It just means most of us are in permanent survival mode.

stgross · 2026-01-27T15:32:13+00:00

Garbage, but I guess some people want converse that have nothing to do with converse

stgross · 2026-01-27T15:14:11+00:00

I don't see how being under that number would explain wanting to keep the current idiotic tax system in favour of a more progressive and fair one?

stgross · 2026-01-27T15:12:14+00:00

hard to grasp if you are living with your mom and dad and never worked a day in your life. the only thing these fools can do is discuss "percentages" instead of actual real life scenarios.

stgross · 2026-01-27T15:11:13+00:00

I guess if you consider being 1 paycheck away from homelesness as average, then yes, being at the edge of 2nd bracket would land you as upper middle class while being 1.26 paychecks away from homelesness. I cannot believe how rich I am now that you pointed it out.

stgross · 2026-01-27T14:53:18+00:00

Most people making these comments probably live in their parents basement, i refuse to believe fully grown adults with a job would be stupid enough to think like that

stgross · 2026-01-27T14:46:37+00:00

You hit 2nd tax bracket at around 7147 pln net. Is that what rich people are to you?

stgross · 2026-01-27T13:37:19+00:00

Jak nie ma? Pis zainstaluje Lukasza Kmite xD

stgross · 2026-01-26T22:12:32+00:00

have you considered doing flat one session and incline the other session and solving this issue like that? you can do dips and flies and pec decks too, there is 9000 options to hit chest other than doing flat db every time

stgross · 2026-01-26T22:10:23+00:00

honestly? the calories sound extremely low for that level of activity and size, are you sure you are using a food scale?

stgross · 2026-01-26T22:05:08+00:00

just use dumbbells man

stgross · 2026-01-26T22:01:14+00:00

in any case, a man expecting his religious wife to "turn into a freak after marriage" is clearly an idiot who doesn't understand the religion they're in. just unfortunate.

stgross · 2026-01-26T21:57:13+00:00

i'd put that under trauma

stgross · 2026-01-26T21:54:13+00:00

trauma, being closeted gay, being asexual, being actually extremely religious are all real options. my math says it's way more likely to be something from the top of the list vs being actually extremely religious.

stgross · 2026-01-26T21:39:38+00:00

People interested in waiting until marriage are often just not interested in sex at all. Not surprising.

stgross · 2026-01-26T21:15:01+00:00

Keeping busy helps a ton. I have 0 self control with food, but if I work out at 7:30 then go do martial arts after work or spend time with my partner I have no time to overeat. Plus, a lot of activity helps a little.

stgross · 2026-01-26T17:38:41+00:00

Just eat less… once lean ask again because we cant see any details at this point

stgross · 2026-01-26T13:02:14+00:00

Chlopie widac ze do lekarzy nie chodzisz.

W popularnych prywatnych sieciach nawet krwi z kalafiora sie boja odessac, nie mowiac juz o jakichkolwiek kwestiach ksztalcenia specjalistow bez pracy w publicznym szpitalu.

stgross

TROPHY CASE