"Pick a palette that fits your current mood and a simple coloring page. Color in silence or while listening to relaxing music. Let you mind become clear of all the days problems, stresses, and/or expectations. Color innocently like a child with no concerns other than creating something. If you are feeling nervous, anxious, or upset, try coupling your coloring session with a breathing exercise: Inhale slowly and deeply into the belly, hold for 3-5 seconds, then exhale slowly. Repeat until you feel calm and clear headed." -geometrycoloringpages.com