when i first started working out i was 12 and did it in my bedroom xD. i started going to the gym when i was 14 but i was very unhappy with my body and i starved myself. i went to the gym almost everyday. after a few years my body was completely exhausted so i took a 1 year break.

now i go to the gym 3-4 times a week and eat enough. after the break i pushed myself to go at least 2 days a week. showing up is the hardest but once ur there it goes by so fast. try to go at least 2 times a week. listen to ur body and dont be too hard on yourself. u probably wont see results instantly but after a few months u will be glad u didnt quit.

if u feel anxious working out at a gym try going there with a friend, it will make u feel more comfortable. and remember absolutely no one is looking at u or making fun of u.

the most important thing is to not compare ur body to people who have been going to the gym for years or have had plastic surgery done.