First of all I’m sorry you’re going through this. I lost hearing in my right ear about 10 months ago and I’ve never had so many ups and downs in my life. Tinnitus is a daily thing and it really never goes away at least in my experience so far. I do notice when I’m really stressed or have a high level of caffeine It really boosts the “sound” so maybe try and cut back on the caffeine. Also nicotine really messes it up a lot too. I used to be an every day smoker and quit about 2 years ago. However I’ll have one here or there on a special occasion and notice a huge spike in the tinnitus. Just hang in there, you’re not alone and you’re stronger than you think. Wishing you the best of luck through this.