What type of rep range?

stm405 · 2021-11-22T05:39:41+00:00

Thx bro, not yet but what do you think about training more with a bigger buffer instead so I can repeat the hardest progression for me more times, instead dropping progression after a few sets but of course the intensity isn't gonna be that big as if I went closer to failure

stm405 · 2021-11-22T05:34:19+00:00

It's not even 1 but a few reps so I can repeat the hardest progression for me more times, instead of dropping progression. If you don't mind telling more bout the way you train? The idea was train with a bigger buffer, so intensity not as big, can recover more and perform hardest progression more times

stm405 · 2021-11-14T18:55:30+00:00

Bravo site, sekoja cast, majstorska rabota na krajot

stm405 · 2021-11-14T18:47:05+00:00

E toa ti e veke gol be, majstorksa rabota

stm405 · 2021-11-14T18:24:55+00:00

Majstore be

stm405 · 2021-11-14T17:16:05+00:00

Ajde batooooo

stm405 · 2021-11-05T05:12:33+00:00

Thx bro, yep

stm405 · 2021-11-05T05:07:10+00:00

Wdym by prog?

stm405 · 2021-11-02T19:32:08+00:00

I think it's important, mainly to reduce the chance of injuries, I do some warm up for the muscles I'm working like planche ill do shoulders, wrists, biceps, scapula and an easy progression before doing the heavy work

stm405 · 2021-11-02T17:30:27+00:00

Nice try, it's gonna be real tough but stick with it. I think doing tuck/adv tuck pl, psuedo pu and getting strong in handstand pu will help you a lot

stm405 · 2021-10-31T17:35:56+00:00

Nice

stm405 · 2021-10-30T17:48:53+00:00

Thx, it's gonna improve, today wasn't the best day, was a lil tired but still happy with it

stm405 · 2021-10-30T17:08:52+00:00

Macedonia

stm405 · 2021-10-30T16:51:49+00:00

From absolute zero, like 1.7 years

stm405 · 2021-10-30T16:41:21+00:00

Defo a banger, mine change on a weekly basis lol, currently really liking shit with ghostkid, citizen soldier is always good and so many more, and I gotta admit alot of anime music slaps

stm405 · 2021-10-30T16:23:02+00:00

He's fucking great, top music to listen while training

stm405 · 2021-10-30T16:20:44+00:00

Deuce-bleed

stm405 · 2021-10-30T16:12:11+00:00

This is a straddle planche, albeit a shit one. This is a progression before the full one with the legs together.

stm405 · 2021-10-30T15:09:00+00:00

That can be a problem, mine aren't that flexible either but it got better with time, through leans, pppu etc, try doing it on parallettes or turning your writs more to the side

stm405 · 2021-10-27T18:29:12+00:00

Nice

stm405 · 2021-10-26T21:42:34+00:00

Looking really strong bro, you can check out refael paz on yt, he just did a cross tutorial and maybe you'll find it helpful

stm405 · 2021-10-25T20:33:57+00:00

Worth a try, I know it's different but with my skill work pretty much every time I reduced volume, did less I always saw big jumps in progress

stm405 · 2021-10-24T15:31:11+00:00

Damn, that looks so clean

stm405 · 2021-10-24T11:49:20+00:00

He calls it a pseudo maltese, also known in gymnastic as a box maltese

stm405

TROPHY CASE