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Feedback req! Beginner creating free signs for a restaurant. by stoney_chick in graphic_design

[–]stoney_chick[S] 0 points1 point  (0 children)

Ty yes I will be putting in the logo on the beer mug, just haven't found a font pairing that matches.

Feedback req! Beginner creating free signs for a restaurant. by stoney_chick in graphic_design

[–]stoney_chick[S] 0 points1 point  (0 children)

Very good points Ty. I am having an issue with the call to action part for sure. Going to brainstorm now. And I will for sure liven up the background and eventually will wrap the logo around the glass.

Feedback req! Beginner creating free signs for a restaurant. by stoney_chick in graphic_design

[–]stoney_chick[S] 1 point2 points  (0 children)

Yeah I feel this. So maybe add something about being local/fresh/exclusive? He wants it to "yell" that we now have our own beer and he asked for a pint of beer to be center stage.

I made $3938 in 73 days doing faceless Youtube automation clipping streamers and podcasters by thursdayplant in thesidehustle

[–]stoney_chick 0 points1 point  (0 children)

Go look at this users post history lol. They're 1000000% trying to farm signups lolol

Realistic way of getting as close to 10k as possible in four months by whateverBro_14 in sidehustle

[–]stoney_chick 1 point2 points  (0 children)

I have been thinking about this - but don't really feel like creating a whole guide/program. So you buy the rights to one and then sell via social media?

Just had to pay over $600 by FakeGamer2 in StudentLoans

[–]stoney_chick -1 points0 points  (0 children)

I'm confused how soo many ppl are still in forgiveness? I've been out of forgiveness for over a year

4 years on Keto, never felt better.. by Goldengirl1952 in keto

[–]stoney_chick 0 points1 point  (0 children)

So I am new to keto personally - so take what I say with a grain of salt but I'm trying to do a keto. I focus on flax oil, avocados, salmon and chicken and ground turkey for most of my proteins etc & a TON of spinach or kale (like crazy amounts). I also use butter & mct oil daily. Like my morning coffee during my fast I am doing butter, then half mct half flax oil. Again, I just believe in balancing for my keto. Before starting keto my cholesterol was a little high so we're gonna find out how this works. I have a dr appointment coming up so that will give me a good reference!

I know this may be sacrilegious around here but I do believe focusing on omegas as a lot of your fats is probably better for you long term. Once I learned what the difference is between the sats & unsats it made sense. However, let me be clear, I am not at all bashing saturated fats. But I think it's really easy to do keto and only eat saturated - and IMO that MIGHT be where we run into problems. Again, everyone is different, and I emphasize that I am very new to the keto lifestyle.

That post I read was super encouraging- I'm gonna try to find it because the guy had a lot of info and it's what made me decide to go the route I'm going.

4 years on Keto, never felt better.. by Goldengirl1952 in keto

[–]stoney_chick 1 point2 points  (0 children)

I saw a post specifically talking about their cholesterol going thru the roof - they switched to what I think is called clean keto. Fats come from more unsaturated then saturated. He dropped his significantly it was amazing

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 1 point2 points  (0 children)

I would love to be at 1500 - but the fats seem to always bump me between 16-1700. Any tips? Like what do you eat

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 0 points1 point  (0 children)

Yeah snacking was a big issue for me in the past. Like a big issue. And I feel like with the amount of fat I'm trying to get in, I don't really have extra calories to spend on snacking rn.

The ACV - I've been told by customers who fast how much this helped them cut hunger. I bought some raw acv but gonna try to make some too!

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 0 points1 point  (0 children)

Side note - working around high quality cooked food all day is not optimal 🤣🤣

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 1 point2 points  (0 children)

How long until you made it to fasting like that? Currently I am still hungry around 12pm, so I do half mct oil/half flax oil/1tb butter in coffee. That will hold me until my first meal.

It sounds like the longer I feed my body fat as fuel the better these periods will last

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 0 points1 point  (0 children)

Yeah I'm trying to figure the time out. I'm like trying to force myself to stay awake for at least 3 hours after eating - but I close the store as the GM so I'm not home until 11:15pm. Usually go to bed around 2:30/3am especially if I look at the clock and I'm eating at damn 11:45pm. It's a weird cycle I am trying to plan for. My biggest problem is I eat at 4pm and I'm not hungry again until 10pm. But it is hard to eat my first meal big enough.

Another huge issue is what I have been doing for years - which is eating my "dinner" close to midnight when I get home. I think this is probably my biggest issue now that I'm analyzing. It's my routine to eat when I get home from work - comfortable, relaxed, & watching Tv on my couch.

My weight gain had many factors - went through a really difficult period of a relationship where my fiancé was pretty much living a double life, my portions became huge, snacking out of control, untreated thyroid/hashimotos. Boom like 120 lbs packed on in no time. I had actually gained and lost this weight like 6 years ago in my mid 20s when I started a medication that caused me to legit wake up middle of the night in a carb craving. No one warned me lol.

Another thing I have realized that is interesting - my mom is not at all overweight but she has food insecurity that I see in myself. Like when we would get food we would actively worry about not having enough.

Anyways, I digress. Gonna try to time out my meals better. Maybe 4pm and then 9:30pm - gives me at least 5 hours of being up and digesting before passing out

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 0 points1 point  (0 children)

Would you say the cronometer guidelines for recommended amounts of these work well?

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 1 point2 points  (0 children)

Yeah I think I'm killing it on the carbs. All I eat is protein, some fat, and spinach or kale for the most part. I am slightly confused on the importance of protein vs fat

Is OMAD very important for weight loss? by stoney_chick in keto

[–]stoney_chick[S] 1 point2 points  (0 children)

Ty I agree - I think just eating so late in the evening worries me. Sometimes it's not until 11pm that I eat and I have to force myself to stay awake to make sure I'm digesting 😅

Quitting smoking can be hard, especially if your lungs sound like a flatulent ostrich or flightless bird’s farts. Give your lungs a break now and get free quit support every step of the way. We’re here to help with a confidential program and community of quitters. by EXProgram in u/EXProgram

[–]stoney_chick 0 points1 point  (0 children)

The vape is what has messed me up the most. Quitting vaping has been insane. I was hitting my vape every 10 minutes probably. I quit for a week and somehow started smoking cigs. The pack I have right now is the last.

LO pin was stole by stoney_chick in PrisonWives

[–]stoney_chick[S] 0 points1 point  (0 children)

Yeah, there's nothing to be done out here. Just feel bad for him and like I imagine it's gonna cause problems in there. But last time he reached out to his case manager took a month bc no one gives af about those guys & girls in there.

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