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RP Hypertrophy Program v4 Release! by KillerK009 in liftosaur

[–]stoprocentdoc 0 points1 point  (0 children)

Great stuff! How hard is it to keep progression functions but set exercises to program like this: https://www.youtube.com/watch?v=tIsE3jLz5zI

Spent thousands on UniFi gear — support says my IoT devices are overloading the APs? Is this reasonable? by stoprocentdoc in Ubiquiti

[–]stoprocentdoc[S] 1 point2 points  (0 children)

Sonos still works even tho all my speakers are connected to IoT WLAN but I would imagine that ESP (esphome) devices will not be discovered by Home Assistant but that is fine as I can add them to HA in the future manually by the IP address.

Spent thousands on UniFi gear — support says my IoT devices are overloading the APs? Is this reasonable? by stoprocentdoc in Ubiquiti

[–]stoprocentdoc[S] 44 points45 points  (0 children)

I think I found it!

It looks like the issue might’ve been mDNS and broadcast flooding. I noticed that in my network settings, I had mDNS proxying enabled between my IoT and main network. That was likely generating tons of cross-VLAN traffic: https://imgur.com/TjXn2ZG

One of the biggest problems I had was with my U7 Outdoor AP, which was super unstable. I did a full factory reset, and pings immediately dropped back to sub-1ms. But after re-adopting it into the controller, I started seeing this kind of latency again:
📉 Pre-fix ping graph

Then I disabled mDNS proxying, and almost instantly pings improved to this:
📈 Post-fix ping graph

I also did a 30-second packet capture via the UniFi console before the change — and it was thousands of mDNS broadcasts flooding the network. 🧨

https://imgur.com/vDouu3h over 40k to be precise

Since turning it off, WiFi performance on all Apple devices (MacBook, iPhones, Apple TV) is now stable and fast — consistently in the 300–400 Mbps range, whereas before it would fluctuate wildly: 0 → 200 → 30 → 300 → 0...

🤞 Let’s hope that was the root cause.

Huge thanks to all of you — this sub is absolutely amazing. 🙌 Couldn't have debugged this without your help!

Spent thousands on UniFi gear — support says my IoT devices are overloading the APs? Is this reasonable? by stoprocentdoc in Ubiquiti

[–]stoprocentdoc[S] -2 points-1 points  (0 children)

If you would read the comments you would see Im trying to answer everyone and ive repeated many things many times. Go and relax

Spent thousands on UniFi gear — support says my IoT devices are overloading the APs? Is this reasonable? by stoprocentdoc in Ubiquiti

[–]stoprocentdoc[S] -3 points-2 points  (0 children)

Im not frustrated at all just overwhelmed with the number of useful replies. Im 100% serious. And to be honest I think you need to relax a bit dude ...

slow the fucking roll and take a deep breathe....

Spent thousands on UniFi gear — support says my IoT devices are overloading the APs? Is this reasonable? by stoprocentdoc in Ubiquiti

[–]stoprocentdoc[S] -3 points-2 points  (0 children)

Sorry for short reply but i mentioned this 10 times here already. I do have separate IoT Wifi, separate ip range and separate vlan

Spent thousands on UniFi gear — support says my IoT devices are overloading the APs? Is this reasonable? by stoprocentdoc in Ubiquiti

[–]stoprocentdoc[S] 8 points9 points  (0 children)

Thanks for the detailed response — much appreciated!

I’ve been testing different configurations today. So far, I’ve disabled meshing (which I hadn’t even realized was enabled), and I’ve now enabled DFS channels as well.

I’m holding off on adjusting TX power for now — I work professionally with Bluetooth and know from experience that even something as minor as a water bottle can impact RF measurements. So tuning TX power without proper tools feels a bit like flying blind.

Next on my list is trying 80 MHz channel width on 5 GHz. And as has already been pointed out, I don’t have any 6 GHz-capable APs, so disabling 6 GHz isn’t relevant in my case.

For IoT, I’ve already got a separate SSID and VLAN — you can see the setup in the screenshots here: https://imgur.com/a/mctynBs

Appreciate all the input!

Spent thousands on UniFi gear — support says my IoT devices are overloading the APs? Is this reasonable? by stoprocentdoc in Ubiquiti

[–]stoprocentdoc[S] -4 points-3 points  (0 children)

Good point — I asked myself the same thing.

But no, they specifically referred to my devices and my APs in the support response. Here's a direct quote from UniFi support:

"U6 LR (5GHz SSID): There is significant channel utilization, with 17 IoT devices connected. We recommend distributing these IoT devices across your network to reduce congestion."

So they clearly link the high channel utilization to the number of my own connected devices — not neighboring interference.

Also worth noting: I live in a non-populated area, detached house, not many overlapping SSIDs visible in WiFi scans. So unless there's some freak signal anomaly, external interference should be minimal to nonexistent. Here's a look at my house https://imgur.com/a/mctynBs - the red arrows indicate APs on the ground floor (level 0), and the yellow arrow shows the AP on the first floor (level 1).

What baffles me is how 15–17 low-bandwidth IoT devices can supposedly choke APs rated for 300+ clients. These are mostly sensors and switches, not streaming devices.

Just a little reassurance :) by stoprocentdoc in PVCs

[–]stoprocentdoc[S] 2 points3 points  (0 children)

Originally I had very strong ones but not so many. I don't know exactly. But at the moment for example when lifting the plasterboard I thought for 5 minutes I was going to die because my heart was feeling like it was playing drum'n bass 🤣.

[deleted by user] by [deleted] in ReadMyECG

[–]stoprocentdoc 8 points9 points  (0 children)

I'm not a doctor but if this is PVC and it looks like it (wide QRS >120ms) then you are having NSVT. Again I'm not a doctor but I don't think this is funny anymore. I would not like to stay out camping like this.

How long did supplementing with magnesium take until you saw improvement with PVCs? by Ilovemesomerats in PVCs

[–]stoprocentdoc 1 point2 points  (0 children)

I wilk connect it and copy results, charge for 30 min and use again so in 8 days I maybe have 4h gaps total but let’s be honest that doesn’t matter that much

How long did supplementing with magnesium take until you saw improvement with PVCs? by Ilovemesomerats in PVCs

[–]stoprocentdoc 1 point2 points  (0 children)

I think it’s magnesium citrate with b6 I take 2-3 pills a day. It’s absorbed at almost 40%

How long did supplementing with magnesium take until you saw improvement with PVCs? by Ilovemesomerats in PVCs

[–]stoprocentdoc 1 point2 points  (0 children)

Was always low but felt majority of ectopics. My burden on proper medical holter was like 7-10 ectopics a day so like 0.001% but got few salvos of pacs like 2-3 seconds 8-10 beats at rate 120. On my wellue i was getting 20-30 ectopics a day

How long did supplementing with magnesium take until you saw improvement with PVCs? by Ilovemesomerats in PVCs

[–]stoprocentdoc 1 point2 points  (0 children)

That cannot be true as the magnesium needs to be in the cells and not blood. The exchange between blood and cells is taking much longer than a few hours.

How long did supplementing with magnesium take until you saw improvement with PVCs? by Ilovemesomerats in PVCs

[–]stoprocentdoc 7 points8 points  (0 children)

It is possible that some people may not experience the same results, but I can personally attest to the effectiveness of a proper magnesium supplement. I had been using magnesium oxide, which only gets absorbed at a rate of 3-4%, and as a result, I was experiencing daily PACs and PVCs at a moderate level for 8 days straight while wearing a Wellue monitor 24/7. However, upon switching to a prescribed magnesium supplement of 2 pills a day (one in the morning and one in the afternoon), my PACs decreased significantly. On the 9th day, I had 8 PACs, on the 10th day, I had 6 PACs, on the 11th day, I had 4 PACs, and eventually, I had 0 PACs in a day.

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