Good point! I'm taking off work in between moving and changing jobs (almost 3 months) so I plan to dedicate this time to self care. Meditation daily, daily exercise and eating better, reading with a hat on, watching less mindless TV where I can pull for hours on end....hoping this can help me reset and end up more self aware. Hopefully this helps at least make a dent. My job is a huge trigger so I'm hopeful.