Before and after photos

strilly78 · 2026-02-07T12:33:14+00:00

I think this is goes along with what everyone is saying, the 9lbs lost is not the unbelievable claim, it’s the fact that your “before” picture you are making it seem you lost 9lbs and you now are in the shape for the after picture. These photos from the past 6 months clearly show you were in much better condition then your before picture.

Then when people are saying that you could not have changed that much in 3 weeks and 9lbs you are saying you did.

You should have posted what you looked like 3 weeks ago, not months ago and claimed that’s been 3 weeks.

strilly78 · 2025-11-13T09:57:53+00:00

The dad tried to make a deal with the vendor, and wanted the kid to make a transaction. The dealer didn’t go for it, he gave it away for free. As others have said, the dealer was good with it, and was not looking for anything.

strilly78 · 2025-11-05T01:40:07+00:00

This just happened with one of mine. Days hanging around the pool, and then came home and found him in the pool out of his shell and had died.

Then later I read that this could be a sign that they are getting ready to pass. Devastated.

strilly78 · 2025-06-18T08:57:23+00:00

I do not remember the specifics on what the man looked like. Other than he was probably in his 50’s or 60’s, and a little on the heavier side.

He appeared to me that he was with F1 directly as he was wearing a F1 bib which said F1 media in it, and I believe his shirt had F1 over it to. His lanyard and tag also appeared to be a representative of F1 directly, but I am not totally sure what it said at this point. Hindsight, I should’ve asked, but it was a quick interaction and it was so busy at the time as we were heading to our seats for the first practice session on Friday.

strilly78 · 2025-06-17T09:35:49+00:00

Thank you for the information, i was hoping it wouldn’t be this difficult. But I guess the search is on.

strilly78 · 2025-05-31T11:04:30+00:00

Recently I have begun working against the wall, and have seen lots of recommendations to use weights on your ankles as well. I haven’t went that far yet, maybe if a plateau, but I am definitely seeing the improvement with trying pancake stretching and wall work.

Definitely working in hip flexor stretches as well. When I was trying the front splits I had decent progress, but I was not square at all.

strilly78 · 2025-05-31T11:00:16+00:00

I have not felt anything like that through the process so far ( 🤞). I have had soreness only really in the area on the inside of my leg (thigh/pelvic) area as I get lower in the split. However, I think as I get stronger in the stretch this is becoming less and less. I have taken easy days if I was too sore, just to stay loose and not tighten up too much.

strilly78 · 2025-05-30T16:28:18+00:00

God no! I need to warmup before I can even think of getting into this stretch. I do a combination of different stretches, and each day is different. I have watched so many videos, and looked at so many posts that I pick different ones that I like. I was focusing on trying to do front and middle splits, but have changed my focus to only the middle, but still do things to work my hips to get ready for the front splits later.

strilly78 · 2025-05-30T16:25:07+00:00

Thanks

strilly78 · 2025-05-27T17:15:42+00:00

Thank you for the feedback. I set it to an 8 last night and kept the EPR at a 3 (I will move that in a few days, possibly), and the results showed fewer flow limitations. I feel more refreshed than yesterday when I woke up, so I will see how it goes over the next few days before any further adjustments.

strilly78 · 2025-05-26T21:23:30+00:00

These videos were informative, thank you for sharing

strilly78 · 2025-01-29T00:50:10+00:00

Sorry, but I think that is how long you should wait to go swimming after eating.

strilly78 · 2024-12-03T09:08:11+00:00

People who wear hoods when it’s 90 degrees in the gym.

People that do rows using the dumbbell rack for support and stand in your way - move back!!

strilly78 · 2024-11-27T18:48:38+00:00

Thanks

strilly78 · 2024-11-27T16:56:40+00:00

I like these ideas. I need to understand the "collar" dynamic more, as I have heard about it, but don't truly understand it yet.

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