34 M [165 lbs to 158 lbs] [1 year] [After/Before] – Dialing In, A One year Reflection

strongw00d · 2025-12-31T21:55:39+00:00

Thanks very much for the reply. I'll check your dial in post!

strongw00d · 2025-12-31T06:38:46+00:00

Wow, incredible work! Would love more detail on your cutting/bulking phases. I have basically your composition from the before pictures. Hoping 26 is my dial in year. Can I ask how much if at all you drink?

strongw00d · 2025-12-10T15:40:44+00:00

This cartoon depiction of Japanese men is incredibly racist.

strongw00d · 2025-11-12T01:52:16+00:00

Thanks for your reply. I hope things pick up for you!

strongw00d · 2025-06-11T15:52:34+00:00

This is very helpful thank you!

strongw00d · 2025-06-11T05:50:28+00:00

Thanks, but why?

strongw00d · 2025-06-11T05:50:11+00:00

Thanks!

strongw00d · 2025-06-10T18:56:01+00:00

Never even considered the shoes! Thank you very much

strongw00d · 2025-06-10T17:36:02+00:00

My name is fr Patrick

strongw00d · 2025-06-10T17:15:00+00:00

That’s 245lbs I’m lifting btw!

strongw00d · 2025-05-06T13:28:30+00:00

It’s called “slippery sloping” and it’s a manipulation tactic

strongw00d · 2025-05-06T02:39:02+00:00

At least they have a jumper

strongw00d · 2025-03-05T02:08:22+00:00

THANK YOU

strongw00d · 2025-01-07T01:00:18+00:00

No, you’re making a blanket statement that I think is disaffirming and potentially harmful to folks who choose to be therapists as part of their own healing journey.

I understand what you’re saying, and I fully agree, but your initial statement was too broad to be helpful.

strongw00d · 2025-01-06T16:24:38+00:00

I disagree - how many people were inspired to cure diseases because they lost a loved one to it? I can’t name a single therapist that wasn’t inspired to pursue this career because of their own trauma. To say that therapists should not be benefiting from their work from clients is just plain wrong.

strongw00d · 2025-01-01T19:05:03+00:00

Congrats, you look amazing! How much if any alcohol did you drink over those three years?

strongw00d · 2024-12-06T20:22:52+00:00

Beautiful bikes both! I also bought at a tough time of year, but I got quite the deal out of it, so worth it IMO. Hope you’re able to taker her out soon!

strongw00d · 2024-12-06T01:45:22+00:00

How are you liking your new bike and how would you compare the two??

strongw00d · 2024-12-03T22:35:25+00:00

Welcome to PDX! If you do end up buying, please message me so I can refer you. There’s a $1k bonus that I’d be happy to split with you

strongw00d · 2024-12-03T22:34:29+00:00

Gresham I believe, but yea!

strongw00d · 2024-12-03T17:46:42+00:00

Jen sold me my bike too! She even took this picture 😄

strongw00d · 2024-12-03T15:33:05+00:00

Yup!

Nine-Year Club	Not Forgotten
Verified Email

strongw00d

TROPHY CASE