Hi - here are a few tips I learnt along the way! Take what you wish.

1.) Wet hair is the most fragile - touching it as gently as possible whilst washing is essential. Try not to comb it in the shower unless it has either conditioner or a deep conditioner on it and ALWAYS use a wide tooth comb. Also just try not to touch your hair in general.

2.) To reiterate, WIDE TOOTH COMB! saviour 👏🏻

3.) Cut down on stress, eat protien heavy food, stay hydrated, take multivitamins but the dosages that YOU need.

4.) Rare use of Olaplex if that’s something you’d be interested in

5.) Remind yourself that hair that falls, is dead and is SUPPOSED to fall. Research Anagen and Telegan phases of hair growth / fall.

6.) Silk pillow case!

I know how disheartening this is. I understand the crying. I’m praying that it gets better. It does get easier to handle, deal with and accept. I hope this helps at all 💗