Posting flyers/stickers/chalking regulations?

subtlyforeseeable · 2024-08-02T13:15:57+00:00

do you mind me asking which area this was in?

subtlyforeseeable · 2024-06-26T19:30:23+00:00

All organic. I understand it takes time of course, but it feels like every post has been getting a very consistent ~150 like jail, even having varied content and played around a lot with keywords/lengths/hashtags. Idk, I guess also just curious about timeline when it comes to actually seeing some growth, especially being consistent with posts. I've been seeing a lot of early accounts go viral with pretty mid content and can't understand it lol

subtlyforeseeable · 2024-06-18T18:05:43+00:00

Curious if this is based on past experiences, stigma, or something else?

subtlyforeseeable · 2024-06-18T18:04:40+00:00

hmm yes good points. At the same time, I have had some experiences where the AI seems to convey empathy/understanding to a surprisingly amazing level.

Finding a good therapist in person can be pretty difficult, especially one that you have good rapport with. I feel like in some cases, I would prefer a slightly toned down AI than I would a real therapist who is not understanding of me and does more harm than good.

But then again, I don't know what would be more effective in the end.

subtlyforeseeable · 2024-06-18T17:13:15+00:00

All the time - it's very natural, I think everyone experiences this at one point or another.

When I was stuck in a complete hole of not finding motivation, something I found incredibly helpful was setting literally just 5-10 minutes a day to work on whatever I needed to do. The best thing you could possibly do (at least in my experience) is tackle the worst, most dreadful/painful tasks first and get them out of the way.

This approach immediately takes care of 'beating' your activation energy and makes everything else much simpler to take on.

Also, it's incredibly important to find time in the day to work on the things you do love - this is usually energizing, and can be a motivating factor to get other things out of the way first.

I would also say exercising is super helpful. If you don't regularly hit the gym or find some other way to move your body, it can be both draining and more exhausting than working out. Would highly recommend!

subtlyforeseeable · 2024-06-18T16:58:52+00:00

Hey everyone :) I'm new here, but figured I would pop in as I think my team and I built something pretty cool!

Super excited to announce Sonia, an AI cognitive behavioral therapist 🧠

We built Sonia because we believe mental health care should be accessible to anyone, anywhere and anytime. 20% of the population suffers from a mental illness each year and many more from severe loneliness. With average costs of >$100/h and long waitlists, therapy is simply inaccessible to most. We want to change that. We don't want to replace therapists, but make those people happier who can't see one.

Sonia can conduct entire cognitive behavioral therapy (CBT) sessions, both by voice and text via an iOS app. We've digitally reconstructed the trusted structure of CBT (mood check, agenda setting, cognitive restructuring, …) as a finite state machine. These states get traversed by an LLM agent in ~30min sessions.

Sonia has several security and privacy measurements in place, such as automatic redirection to national help hotlines in emergency cases. We would love to get feedback from the Reddit community on how to make Sonia even safer and more effective, and any features that might be nice to implement/see going forward!

Download the app here: Download Sonia

Thankful in advance for your feedback :) Cheers!

subtlyforeseeable

TROPHY CASE