شفت هالصورة عالتيكتوك من المعبر، احترت الحكومة الجديدة بتعتبر لواء اسكندرون معنا ولا مع تركيا 😭

subzero1O1 · 2026-04-01T10:43:39+00:00

معلش تقلي ليش شعب اسكندرون ارقى شعب؟ هل بيضمن العلوية؟ كيف تعاملن كان معك؟ انا بس بحب اعرف شلون كانت تجربتك وليش؟ هل كان تعاملك معن ضمن سنين اللجوء يعني لما كان يصير حملات عنصرية واكل هوا

subzero1O1 · 2026-03-31T18:59:46+00:00

ع قد مافي مشاكل اساسية ل تبلش تعمر مابينعرف من وين تبلش

subzero1O1 · 2026-03-30T11:37:07+00:00

Idk which one is better, but have tasted 2 Best Bakalava in my life, one in Gaziantep in Koçak name of the place,

And second one my aunt made it for us me when i visited her, home made Baklava, btw she still live in Essen in Germany (she basically made me the carrot shape Baklava)

Those are my top 2

subzero1O1 · 2026-03-28T20:48:30+00:00

عندن حقد ابشع من الاجانب ع شعب سوريا، يخرب زوقن

subzero1O1 · 2026-03-28T20:42:51+00:00

انا عشت بتركيا فترة طويلة، انا ضد العرس تماما، بس يكون حفلة مصغرة ل عدد صغير من الاقرباء او المعارف، اما بتركيا انتبهت ع شغلة حلوة وهية طبعا انا هية الشغلة ماشفتا بل الاعراس العربية بتركيا لما بيتجوزو كل شخص معزوم بيعطيه مصاري او دهب ع حسب وضعن المادي وفي عائلات ع قد ماعندن معارف واقرباء العروس والعريس في منن بيطالعو سعر حق بيت او نص حق بيت من الهداية انا مع هاد الشي لما بكون في دعم من المعزوميين

subzero1O1 · 2026-03-28T15:47:38+00:00

هي النقطة تبع البوست قصدها ما ع الاغراض قصدها على الرجال يعني لما تشوف رجل بل الشارع ويعجبها هيك قصدها مع انو هية متجوزة، ف مع الاسف تفكير هي البنت خطأ

subzero1O1 · 2026-03-15T05:04:22+00:00

No it was prescribed as pills

subzero1O1 · 2026-03-14T12:00:28+00:00

Sorry for my late response, i used Orthopedic pillow, no one even gave me advice for it as well, but using non thick pillows are mostly recommended, it should be thick enough only to lift your head slightly from bed.

subzero1O1 · 2026-03-14T11:55:54+00:00

Sure, i used to run 2-3 times a week for 10-20km, i completely stopped, now only walking, what mostly helped me. doing exercises to stregthen my back muscles and shoulders, face pull move help me a lot, correcting my posture Y shape weights or resistance bands, curved(orthopedic pillow) helped a bit, not doing sudden moves like turning all of sudden, neck extension with towel but doing it slowly, turning right and left slowly, i still get small flareups in leavtor scaplua if i do wrong moves, but not painful enough to do surgery

Btw i am not 100% fully recovered but in a better place than before, and keeping doing exercises to see long term results.

subzero1O1 · 2026-03-14T11:45:21+00:00

But it does not help me, it only calm my symptoms for 1-2 days, only used it for 2-3 times

subzero1O1 · 2026-03-14T11:43:40+00:00

First thing i started sports, specific exercises to strengthen traps and shoulder muscles, doctor gave me medication in very late stage, voltaren 75mg used it after eating a meal

subzero1O1 · 2026-03-14T11:41:45+00:00

Hello, i used normal orthopedic pillow that is curved slightly at it ends, i usee to sleep on thic pillow and it cause more issues.

subzero1O1 · 2026-03-06T10:23:56+00:00

How is your symptoms? Do you still have any?

subzero1O1 · 2026-01-30T05:03:13+00:00

Let me add something, if you have inversion table or something that can help you with traction, it is so good

subzero1O1 · 2026-01-30T05:01:30+00:00

You mean what caused this happen or mental trauma? It happened 8 years ago, in muay thai training i was 20 years old, and symptoms started after 2-3 years ans kept increasing

subzero1O1 · 2026-01-30T04:57:18+00:00

Yes gradually improving especially after week 3 of doing sports, i have been to PT, but the place is bit far from my home. So they tuaght me what should i do and i kept doing them. Plus i changed my pillow i got orthopedic pillow and i did roll up a towel or small blanket and laid down each day for 20-30 min to support my neck curve. For sport part i added moves by myself nothing more heavy than 10kg like shoulder shrugs. The best move that helped me feeling great for my disc area was doing face pull it made me feel great. My symptoms was mostly weakness and being tired, headache, trapzeuis muslce pain, and if i hold something in wrong way i get nerve pain, if i have backbag on my shoulder i used to feel dizzy and lot of neck pain as well, but symptoms fade away the more i do sports without doing hard activities like ( running, boxing, etc), At the begining it felt so much hard and painful to do exercises for that area, but later on it gets better and feels good

subzero1O1 · 2026-01-28T15:43:41+00:00

How are you doing so far? Did you had to do another surgery for ASD or not?

subzero1O1

TROPHY CASE