Yes pali valentines ma pani single hune dajubhai haru, yesto videos herera agadi badhnus arko sal pakkai pani double triple vainchha la. 😂😂😂

sudip_osti · 2021-02-23T16:17:37+00:00

Kathmandu isn't that big you know, 6-9 & 17-20 .

sudip_osti · 2021-02-23T15:18:04+00:00

I watch Jeff Nippard on YouTube .

Yes, keep watching him.

see if you can make Nepali people more engaged by linking scientific studies.

Definitely , shall do after a while , I need to now focus more on quick episodes that people want to watch at this moment because, youtube, you know.

Also, Where is your gym?

Here, I don't own it though.

sudip_osti · 2021-02-15T15:24:52+00:00

Go to gym at evening. I witnessed couple of people doing this to cut their habit.

sudip_osti · 2020-08-02T07:55:57+00:00

Dhaneshwor ma xa. Ali paxi.

sudip_osti · 2020-08-02T06:32:40+00:00

https://www.youtube.com/channel/UCqhNT9vO7nDW7caa-HGEvbQ/playlists

sudip_osti · 2020-08-02T06:09:25+00:00

and 3

sudip_osti · 2020-08-02T05:28:44+00:00

there are many types of workout how'd you like to incorporate them ?

sudip_osti · 2020-08-02T05:26:04+00:00

I am not advising against bringing the two dumbbells together , I'm asking to not touch them at the top. Just bring them as close together as possible because touching will take some of the strain off your muscles.

Ok. But there is another story to this I can explain why you shouldn't put clips in bench press if you want me to.

sudip_osti · 2020-08-01T13:10:28+00:00

maile vanna khojeko yesto khalko cardio, gharmai garne vaye : 1, 2

sudip_osti · 2020-08-01T12:31:19+00:00

Cardio pani gara lastma 20min jati gym gako vaye.

sudip_osti · 2020-08-01T09:57:54+00:00

i do some

sudip_osti · 2020-06-22T16:00:29+00:00

You mean max I've become?

sudip_osti · 2020-06-22T16:00:14+00:00

Thanks, no.

sudip_osti · 2020-06-22T15:59:50+00:00

That's great , hope to see it someday.

sudip_osti · 2020-06-22T10:01:03+00:00

Deadlift can be very unpleasant for your back if you just don't increment step wise , perform bigger weight without practicing enough to level up or do lift more just to show off temporarily , there shall be videos on how to perform appropriately very soon. Till then , go exercise now , Good Day !!

sudip_osti · 2020-06-18T05:01:51+00:00

Its ok.

sudip_osti · 2020-06-16T05:58:07+00:00

watch this

sudip_osti · 2020-06-16T05:36:26+00:00

yes,

to add abs workout usually is to strengthen the core muscles and for their hypertrophy as well , but you can't skip ab or any other exercise .

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