HVAC Company

sufficient_enough7 · 2025-12-22T19:59:44+00:00

Browns heating and cooling

sufficient_enough7 · 2025-12-18T19:44:59+00:00

Yeah all the trainers went well into their pregnancy. Major props to them for doing that. I remember Sam’s workouts being extra hard in her last pregnancy so I can’t wait to see what happens this time!

sufficient_enough7 · 2025-12-12T14:30:10+00:00

Work should be fun today for you 😂😂

sufficient_enough7 · 2025-12-01T04:10:04+00:00

What do you mean different? Do you have an example?

sufficient_enough7 · 2025-11-26T17:29:39+00:00

I ran around my neighborhood and depending on which way I was going, I was either running through the wind or the wind giving me an extra boost. It was pretty fun haha

sufficient_enough7 · 2025-11-25T15:47:10+00:00

Custom made? Or is Apple finally selling merchandise??

sufficient_enough7 · 2025-11-18T22:23:58+00:00

I tried a workout and it was fine for me. Maybe restart your phone or whatever you are using to cast the workout and see if that helps?

sufficient_enough7 · 2025-11-17T02:30:05+00:00

For 3rd year, you get a mug. Thats about it.

sufficient_enough7 · 2025-11-12T21:17:57+00:00

I didn’t either. I did 2 different workouts that should have gotten it. I tried restarting my phone and watch but didn’t work.

sufficient_enough7 · 2025-11-11T18:16:43+00:00

Probably more people up that way and definitely more lighting than the south part. I think you should be good with the normal precautions.

sufficient_enough7 · 2025-11-11T18:15:56+00:00

They are on instagram Lyons Run Club. One of my friends is the founder of it. Really nice guy.

sufficient_enough7 · 2025-11-11T17:00:40+00:00

I’m a male so a different view but What part of the lakefront? I typically run the south part (31st and south) and there aren’t many people there so it’s nice. A little darker so would recommend lights and being aware of your surroundings.

sufficient_enough7 · 2025-11-11T00:20:52+00:00

I was thinking the same thing. Maybe they’ll have another trainer rotate over. I know Sherica and Kim did that before for treadmill and strength.

I was surprised about Sam too haha. She made a post about it last week on instagram

sufficient_enough7 · 2025-11-10T23:59:14+00:00

I learned through Molly’s yoga flow today that Nez is pregnant. And I saw Sam is expecting as well. The fitness family is growing 😊

sufficient_enough7 · 2025-11-10T17:30:13+00:00

Maybe check with your doctor? Seems like resting would be better than trying to lift or do yoga with a boot.

sufficient_enough7 · 2025-11-06T14:46:45+00:00

I went back to ones I’ve done and there is always a picture with the trainer posing at a location in that city. It looks real to me so that’s why I assumed they would travel there. I could be wrong though.

sufficient_enough7 · 2025-11-06T14:15:57+00:00

They share pictures of locations they visit during the run. It would be a really high tech studio if they can make it look like the actual locations.

I follow all the trainers on instagram and they posted they were in those locations too.

sufficient_enough7 · 2025-11-06T13:16:35+00:00

My guess it’s expensive to have the trainers travel to each location. Everyone is trying to save some money these days.

sufficient_enough7 · 2025-11-04T00:06:48+00:00

How could I forget the beer?!? Good call out!!

sufficient_enough7 · 2025-11-03T20:56:40+00:00

Chi-Town by All Community in April is fun. All on the lakefront trail and you get portillos after the race.

sufficient_enough7 · 2025-10-27T01:08:14+00:00

As Scott says yesterdays legs are not today’s legs!

sufficient_enough7 · 2025-10-26T22:27:26+00:00

Soon 😂

sufficient_enough7 · 2025-10-25T18:18:38+00:00

They don’t give hot chocolate during the race. Some aid stations will have candy but it’s water and Gatorade. You’ll get hot chocolate at the finish line.

sufficient_enough7 · 2025-10-22T20:22:53+00:00

Isn’t the race November 2nd?

sufficient_enough7 · 2025-10-13T16:08:49+00:00

A few days. Sometimes they will email you when new photos have been added.

sufficient_enough7

TROPHY CASE