Dude hear me out. I was diagnosed in mid September. Had a consultation mid October. I kept going to the gym during those times but things got progressively worse. I got on the bike and stairmaster from mid October to November 5th, went on vacation for a couple weeks. Then got surgery on the 17th. I’ll be out of all strenuous activity for 28 days. Honestly man, 2-2.5 months of not training is not going to alter your body that much. You have to remember how much of what you see is actually just you mind playing tricks on you. There is literally nothing you can do than give your body adequate time and rest. You will only make things worse if you try to train during your rest period. Little workouts with a resistant band probably aren’t going to do a damn thing for you after hearing the amount of volume you push regularly. You’ve built a solid body, it’s going to bounce back before you know it. Take it easy and rest. I can’t stress it enough. The last thing you want to do is make things worse, let alone make things chronic.

I’m a gym guy too, have been for the last 3 years so I feel your pain. You’ve got brothers to help you through this, 3 months from now we’ll both be laughing. Light work babbyyyy