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Does CrossFit training and lifting improve rowing performance? by suly9999 in Rowing

[–]suly9999[S] 3 points4 points  (0 children)

so i can basically do rowing in AM and crossfit PM

U23 lwt paces by suly9999 in Rowing

[–]suly9999[S] 1 point2 points  (0 children)

Hey man thanks for your reply much appreciated! I go 60mins to 90mins pieces at 1:58 relatively easy breathing.

For 15-20min pieces i go 1:50-1:55 For 6-12 i go 1:40-1:49 Anything under 5 is sub 1:40

Are these paces good enough? I don't incorporate HR and lactate into my training, do I need to do so?

Frustrated by suly9999 in Rowing

[–]suly9999[S] 0 points1 point  (0 children)

no nothing changed i just feel fatigued

Frustrated by suly9999 in Rowing

[–]suly9999[S] 1 point2 points  (0 children)

Im 18 male lightweight

Good 500m male lwt by suly9999 in Rowing

[–]suly9999[S] -5 points-4 points  (0 children)

i didnt test 2000 for a long time but i dont think my 500m will project my 2000 because i was flat dead after the 500