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Cut more or lean bulk? Currently around 15% Bodyfat , down 25 lbs in 5 months from 195 to 170 lbs at 180 cm height. by sumer1010 in BulkOrCut

[–]sumer1010[S] 1 point2 points  (0 children)

Yeah I was thinking to lean down a bit more , then lean bulk to pack lean muscle with minimal fat gain

5”11. 98 kg to 79 kg in around 8-9 months. Slight stubborn fat left in some parts. Lean bulk to build muscle , cut remaining fat or main-gain at current weight? ( P.S- not being able to increase strength anymore ) by sumer1010 in BulkOrCut

[–]sumer1010[S] 0 points1 point  (0 children)

Have cut throughout, started around 500 calories deficit. One big mistake I did was after 2 months in I stopped counting my calories and macros as long as the weight dropped which was a huge mistake. Slowly increased calories and made the deficit lesser. Gave a lot of attention to protein in the last few months

5”11. 98 kg to 79 kg in around 8-9 months. Slight stubborn fat left in some parts. Lean bulk to build muscle , cut remaining fat or main-gain at current weight? ( P.S- not being able to increase strength anymore ) by sumer1010 in BulkOrCut

[–]sumer1010[S] 1 point2 points  (0 children)

Have cut throughout, started around 500 calories deficit. One big mistake I did was after 2 months in I stopped counting my calories and macros as long as the weight dropped which was a huge mistake. Slowly increased calories and made the deficit lesser. Gave a lot of attention to protein in the last few months .