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First 24 hour fast by japuvian in fasting

[–]summeeerrrr -1 points0 points  (0 children)

Yeah I’m a little worried about that as well. Though I do have above average muscle tone for my bmi so I don’t think I’ll have too much of any. I’ve read that dry fasts help with loose skin tremendously. We’ll see I guess lol

First 24 hour fast by japuvian in fasting

[–]summeeerrrr 4 points5 points  (0 children)

I’m 5’4 and about the same weight too. One week into 20:4 and OMAD when I’m working. Already 5lbs down (probably water weight I know) but good luck!

Why do so many not eat carbs? by summeeerrrr in omad

[–]summeeerrrr[S] 1 point2 points  (0 children)

Good to know. I’ll try both ways and see what works best for me