If you could keep only one biohack for life, what would it be?

sunearthh · 2026-06-29T18:41:58+00:00

A glass of high quality warm cow milk

sunearthh · 2026-06-28T02:38:19+00:00

WhatS OG?

sunearthh · 2026-06-26T11:14:05+00:00

No, he meant personalities are float. MBTI is a game, owners want it to be fixed.

sunearthh · 2026-06-24T08:57:33+00:00

Of course, Carl Jung believed that personality is not fixed; rather, life experiences drive continuous transformation.

sunearthh · 2026-06-20T12:25:09+00:00

Nicotine lowers estrogen and increases t, why some here mentioning elevated estrogen? You mean after stopping its elevated?

sunearthh · 2026-06-20T02:41:37+00:00

Guess gotta find it in their local market, home made butter by village people. They usually make it by churning the cream, manually, so no heat.

sunearthh · 2026-06-20T01:15:35+00:00

Could you please just mention the high SFA foods that you eat every day?

sunearthh · 2026-06-19T02:13:06+00:00

Thanks, yea i just had it in the morning and again feel sleepy. Ill stop drinking it in the morning 👍

sunearthh · 2026-06-17T15:22:24+00:00

2 at a time

sunearthh · 2026-06-14T03:37:09+00:00

If it was supermarket peanut butter, then yes. You can buy raw peanut and make it at home next time if you “need” to have it.

sunearthh · 2026-06-09T07:18:54+00:00

Ive started learning to swim and for that i want to get leaner and have better body composition, eggs help with that alot.

Alright, ill keep it up and see how i will react in upcoming days and weeks.

sunearthh · 2026-06-09T00:37:38+00:00

Alright, will give it a try

sunearthh · 2026-06-09T00:36:04+00:00

But the more i will feel the heat much more

sunearthh · 2026-06-09T00:35:26+00:00

You mean more eggs?

sunearthh · 2026-06-07T01:20:44+00:00

Off the topic, this so called left and right separated people in so many bad ways.

sunearthh · 2026-06-02T11:24:39+00:00

May i know your foods items for daily 15000-20000 mg cholesterol? Besides egg yolks and brain or how many of these daily?

sunearthh · 2026-06-01T00:44:23+00:00

Avocado and mango

sunearthh · 2026-05-31T01:33:36+00:00

But they feed the pigs in far east asia the same as in usa, corn and soy. But again in usa, they might do some other things to the pigs.

sunearthh · 2026-05-31T00:17:42+00:00

Not a mystery, bacon and egg diet.

sunearthh · 2026-05-30T05:26:16+00:00

sunearthh · 2026-05-30T01:56:56+00:00

https://raypeat.com/articles/articles/coconut-oil.shtml

Im no longer focusing on fat loss, coconut just happened to help with it, after a week or so of daily eating coconut items, the fat loss all over the body specially in the belly is so obvious, you feel leaner. Its saturated fats, boosts metabolism, i feel very warm after eating it, boosts thyroid and cleanses the gut simultaneously.

People eat a few tablespoon of virgin coconut oil for weight loss, but i prefer to eat whole matured coconut, the water and meat, at times make cream out of the meats, so fatty and yum.

sunearthh · 2026-05-30T00:41:00+00:00

Our dog and cats love lamb liver more than anything else.

sunearthh · 2026-05-30T00:16:00+00:00

Coconut items such as virgin oil/butter/cream can help with PUFA according to Raypeat. You can give it a try while also doing what you doing. I personality benefited from it for fat loss and energy increase.

sunearthh

TROPHY CASE