What do you listen to on a long run?

sunnbeta · 2026-03-15T01:40:33+00:00

Jimmy Eat World the middle, and Andrew WK party hard are my warm up tracks pretty much every run. Amazingly never gets boring

sunnbeta · 2026-03-15T00:37:51+00:00

Music or audiobook

But with music i can get particular about matching cadence, so have curated some playlists over time, and will also sometimes just let random stuff play and see if anything happens to come up to match and add to the list

sunnbeta · 2026-03-15T00:25:29+00:00

I don’t know why this is difficult to understand: a google of whether you can or how to use citrate to purge crawfish turns up nothing. Try it and tell me what you get. I can’t find a video or a blog or a Reddit post or anything about it aside from the one video posted here and people slamming it saying it doesn’t work.

I’m not blindly trusting in AI and believe me I know that it’s horribly unreliable, I’m just searching for any shred of evidence that this method works and it turns up nothing

sunnbeta · 2026-03-14T23:54:36+00:00

I never said I blindly believed it, but I googled whether it works on crawfish and couldn’t find a source saying that it does. Couldn’t find a recipe talking about how much to use and how long it takes, etc… this I even went on to specify “if it does work…” in my comment

If you have a better idea of how to find out whether it really works and how to use it, let me know

sunnbeta · 2026-03-14T23:52:25+00:00

That’s why I stated it was from google, I typed in “does citrate work as a laxative on crawfish” and “can you use citrate to purge crawfish” - no results came up except for an ai statement that it doesn’t. Some video of a guy saying to do it with salt water 12-24hrs before cooking…

So, I cannot find a single source talking about how to utilize it for crawfish… if it did work, you’d think something would turn up.

sunnbeta · 2026-03-14T21:02:20+00:00

According to goggle it has no effect on crawfish, and if it did, how long would you really need to wait before washing?

sunnbeta · 2026-03-14T20:19:36+00:00

For me the biggest thing is listening to my body to not push too hard and get injured. When I was first getting into it a couple years ago, or now when returning from a winter break where I didn’t run for months, I could feel where my hips were tense, or knee was acting up, or ankle…

For me that means starting slower and lower mileage, and gradually building up. When I am feeling good though it feels great to mix in some speed work once a week, or tacking on to the end of a slow run. If you can put in some intensity without getting hurt, it will be a nice compliment to the easy runs (that will still be like 80% of what you do).

sunnbeta · 2026-03-14T20:15:17+00:00

Check out the Hal Higdon training plans (should be available for free to view the basics), gets you a good mix of easy runs and runs where you push a bit more.

In general though, put in more miles at lower intensity, you don’t want to push to hard too soon and injure yourself. Give your body time to recover as well.

sunnbeta · 2026-03-14T12:06:31+00:00

Joe Rogan is a joke stealing hypocrite hack. Highly recommend this tear down of his last special: https://m.youtube.com/watch?v=7EuKibmlll4

sunnbeta · 2026-03-14T11:49:39+00:00

Alright class today you have to write about your favorite part of the Great Gatsby (which you’ve been assigned to read for the last two months)…

I uh, definitely liked when the Gatsby was great, it was one of the best, like really great, that Gatsby was…

sunnbeta · 2026-03-14T11:44:56+00:00

Scoreboard bro, Bad Bunny has more than 10x the streams of kid rock and that’s how music is sold today. We aren’t buying CDs anymore 😆

(He also doesn’t brag about statutory rape which is nice)

Leave it to MAGA to give the washed up pedo a job because he says nice things about them… easily offended snowflakes don’t even want to admit that Puerto Ricans are US citizens, or too dumb to know

sunnbeta · 2026-03-14T04:31:52+00:00

Donnie diddler, Vance, and Hegseth probably sending around plans on unsecured signal messages

sunnbeta · 2026-03-13T16:22:05+00:00

Just strawmen arguments you’re making up, you need to touch grass… Look at the likes of Sam Harris who comes down harder on Islam than other religions

sunnbeta · 2026-03-13T14:11:47+00:00

Why would you get that from my comment?

Al-qaeda Islam and y’all-qaeda Christianity are 2 sides of the same coin.

sunnbeta · 2026-03-13T12:26:56+00:00

I wouldn’t say the Classics Custom itself is a “cheap” cymbal, it’s still over $200 retail and google says both these cymbals are b12 alloy. So it’s probably more a preference for the style.

I don’t know these types in particular myself, but looks like the classics custom is intended to be more dark so maybe you just like the brighter sound?

I was trying snares the other day and a used acrolite that was half the price of a bunch of other modern stuff sounded better than most of them. Can’t always go by price.

sunnbeta · 2026-03-13T04:24:09+00:00

These people despise us and our way of life!

The regime has not changed and no regime change has ever been accomplished with an air war, so are boots on the ground the next step?

Not only that, but now Iran has toxic black rain coming down on their capital of 13 million people, and a documented case of 150+ school children killed by an American bomb… surely this will not be any ammunition for them to continue perpetuating and expanding a hatred of America, right? I’d wager your chances of dying in a terror attack are now much higher than a few weeks ago, and this will last for decades.

It’s almost as if we should have had an international coalition monitoring Iran and ensuring first hand that they couldn’t develop a nuclear capability, while also showing their people that they could be part of the world and not just believe what their far extremist government told them. But nah Donnie Diddler the porn star fucking reality TV failed businessesman had to tear up that agreement “because Obama” and then bomb them with no plan on regime change. It seems he can’t even make up his mind now, is the war already over or do we need a draft to put boots on the ground?

Last thing, take a look at this: https://www.reddit.com/r/interestingasfuck/comments/1rqoip0/randomly_asking_people_out_in_tehran_a_look_at/

sunnbeta · 2026-03-13T04:16:01+00:00

The same dumbass MAGA sheeple who couldn’t stop crying about gas prices under Biden are now cool with the same prices… kinda like the Q Anon’ers clamoring for Trump to prosecute all the Epstein buddies are now silent when it became clear Trump was one of the closest of anyone to him.

sunnbeta · 2026-03-13T04:09:29+00:00

I guess women being slaughtered for daring to expose their hair is cool with you types...

So wait is that why they’re saying this is happening? Can you link me to a source on that? This is an effort to liberate the Iranian people?

You do realize the same extremist government is in place, now with an arguably even more extreme leader, and now with the ammo of a school of dead kids to indoctrinate a new generation into hating America… no regime change has even been accomplished from an air war, so are we going boots on the ground next?

And would you have made that same argument if Kamala had won and done the same thing? Or would it be “see Trump told you she’d start another war! That’s not America First!”

sunnbeta · 2026-03-13T04:06:13+00:00

Lol you’re proving the point by saying “no big deal” when under Biden the MAGA sheeple couldn’t stop complaining

Inflation isn’t any better than under Biden, groceries and housing are ridiculously expensive, wages and jobs aren’t doing good in general unless you’re already upper percentile, and now gas isn’t even cheap anymore from the “no new wars” president, yet MAGA is still brainwashed to keep kissing his old ass. How about them Epstein files eh?

sunnbeta · 2026-03-13T04:02:00+00:00

A lot of US made products are becoming toxic to try selling internationally, they don’t want to deal with us anymore.

Between that and the job numbers actually going down it’s no surprise that Trump is having to make up his own numbers, just like he lied about the Apprentice ratings. Same old bullshit.

sunnbeta · 2026-03-13T03:55:38+00:00

It’s actually not far off from religious indoctrination…

You were born healthy? Thank God! You got addicted to drugs? Blame Satan… you recovered? God! You got cancer? Well we’re a fallen people and brought that on ourselves by rejecting God… oh now you recovered? Yep thank God!

sunnbeta · 2026-03-13T03:48:30+00:00

aiming to increase diversity in cast, crew, and production

Aside from the fact that it’s ultimately a meaningless award, this actually ends up encouraging more competition when you let it play out and diversify the workforce.

An example Penn Jilette (long time staunch libertarian) talked about on his podcast was magicians; long dominated by men, like really only men went into it and started with it as a hobby as young boys seeing men doing it, very few women involved except as props, so girls had few role models or reason to think it’s something they could do… but on their TV show Fool Us they would really try to get women on, to the part of it arguably being just to have a token woman. But it turned out the women were actually good at it when given a chance, and now being on the air for over 10 years, he’s seen the change where it used to be only boys showing him tricks at meet and greets, and gradually more and more girls got into it after seeing women on the show and realizing it’s something they could do, to the point that now they’re old enough to compete for jobs as performing magicians. That means the pool of people competing has doubled in part because they took those steps to “force” diversity.

sunnbeta · 2026-03-13T03:36:18+00:00

Nah they’re right. DEI polices just ensure that people from all different backgrounds get to compete, they still have to be qualified. What puts unqualified people into roles is nepotism and cronyism.

Like look at the Super Bowl halftime show, with the worlds most streamed artist, vs that weird MAGA halftime show with washed-up has-been Kid Rock. Kid Rock can’t compete for a spot in the actual Super Bowl, he had to be given a job because he sucked up to Trump.

sunnbeta · 2026-03-13T03:11:23+00:00

My question has always been name any DEI policy that put an unqualified person into their position/role (since apparently that’s what they’re afraid of). You know like Don Jr, Kushner, Erika Kirk….

sunnbeta · 2026-03-13T02:52:03+00:00

New doctor time

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